Want to boost your energy, brain power, and overall health? It all starts with protein and fiber! In this episode, we dive into why these two nutrients are the ultimate fuel for your body and mind—helping with muscle growth, weight management, immune function, and even mental clarity.

You'll get simple, actionable tips on how to hit your daily protein and fiber goals, plus hacks like high-protein meals, fiber-packed snacks, and smart meal prep strategies. Learn how systems like food tracking and meal planning can make healthy eating effortless.

Ready to feel your best? Let’s get started! 💪🧠 #HealthyEating #Protein #Fiber #BrainHealth

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 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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In today’s Wellness Popup, we’re diving into the power of systems—the secret ingredient to good health, happiness, and success. Whether it’s your morning routine, how you manage your inbox, or even how you drive, systems bring clarity to chaos. But before we create systems, we often make excuses— convincing ourselves that we’re “too busy” to make positive changes.

The truth? Success boils down to two key words: Decision & Discipline. Making a decision is the first step, but staying disciplined is tough—unless you have the right system in place. Join us as we uncover how building systems around your goals can make achieving them effortless. Plus, hear a powerful story about how even the busiest executives make time for what truly matters.

What system do YOU need to put in place today? Let’s talk about it! 🚀 #Wellness #Success #Systems

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* unityconsultingllc.com  

* kathierotz.com

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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In this episode, we dive into the powerful connection between trust and vulnerability in leadership. Discover how going first as a leader can create a foundation of vulnerability-based trust that will inspire and unite your team.

Learn why building trust isn’t just about being predictable—it’s about being open and willing to lead by example. From personal experiences to professional insights, we discuss how vulnerability builds stronger teams and how to handle tough conversations with grace. Tune in for practical tips on fostering trust in your leadership and taking your team to the next level!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Are we turning into Barbie & Ken…literally? A shocking study reveals we may be consuming up to a credit card’s worth of plastic every week! In this episode, we uncover how microplastics infiltrate our food, air, and everyday lives—triggering inflammation, oxidative stress, and even affecting brain function. Learn why kids under 10 struggle to detox plastics and get expert-backed tips to reduce exposure. From ditching plastic coffee lids to upgrading your water bottle, we break down simple swaps for a healthier, plastic-free life. Tune in and take control

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Trust is the foundation of every successful team, but do we truly understand what it takes to build and maintain it? In this episode, we dive deep into the concept of trust, inspired by Patrick Lencioni’s Five Dysfunctions of a Team. From the difference between predictive and vulnerability-based trust to the dynamics of leadership teams versus the teams we lead, we explore what it really means to cultivate trust in the workplace.

We also discuss real-life challenges, including how to navigate relationships with untrustworthy peers while maintaining professionalism and integrity. Plus, we uncover powerful lessons from nature—like the "death spiral" of eagles—that reveal the depth of trust required for strong partnerships.

Join us as we break down practical strategies for fostering trust, strengthening leadership teams, and operating with authenticity in every professional and personal relationship. Don't miss this insightful conversation!

🔔 Subscribe for more leadership insights!

👍 Like, comment, and share if this resonated with you!

#Leadership #Trust#Teamwork #PatrickLencioni #FiveDysfunctions #ProfessionalGrowth#WorkplaceCulture

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Did you know that a simple chin-up movement can boost your focus, improve posture, and elevate your mood? In this episode, we explore how looking up—both literally and figuratively—can relax eye muscles, combat 'tech neck,' and stimulate brain chemicals like dopamine and serotonin. Learn why this small shift in movement can have a big impact on your health and well-being. Tune in and discover the power of 3 Chin-Ups every hour!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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When the going gets tough, the tough get going.  But what happens afterward?  You know -- when the action slows and there's no longer an immediate deadline? 

So join me for a podcast to give you strategies (or a SYSTEM!) to reset to a regular level of performance without risking the slump that can follow a huge deadline.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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Have you heard? I’m a published author! In today’s episode, I’m talking through the process I went through in becoming an author and the lessons I learned along the way. I love to tell people to think differently and this journey definitely forced me to do that.  Join me for an interview about my new book and sneak peek into the ThinkDiff Model .  You can find my book for purchase at the link below.

https://winnersarequitters.com/

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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We are start out the year with lofty ambitions to eat healthier and take better care of ourselves but by January 10th (National Quitters Day), we’ve lost our momentum.  The easiest way to make sure your goals are successful this year is to set up a system and then stay disciplined to it. Today, I’m talking about how to do that.  You’ll walk away with practical ways to meet your nutritional goals and with a framework to meet your other goals.

https://talk.ac/kathierotz- Enter this code when prompted- GROCERY

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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https://uppbeat.io/t/andrey-rossi/seize-the-day⁠

As we start a new year, we tend to evaluate our lives and what we hope the upcoming year holds.  By choosing a word that we want to focus on throughout the year, we begin to shape our growth and direction.  Where do you want your efforts to lie in 2025 and how can you keep them at the top of mind? Join me for a quick review of how to set yourself up for growth this year and for the wonderful gift of review you’ll give yourself in December.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

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https://uppbeat.io/t/andrey-rossi/seize-the-day⁠