In this episode, I share a powerful (and hilariously relatable) story about navigating travel stress—from the cramped corner of seat 26F to a surprisingly luxurious upgrade—and how it became the perfect real-life test of my "Think Diff" model from my new book Winners Are Quitters.

You’ll learn:• How to manage stress in real time using the P.U.S.H. → B.E. → D.O. model• Why mindset matters more than circumstances• How to shift from irritation to gratitude in any moment• And yes… how to think differently about chocolate too 🍫💭 Who do you want to be in your hardest moments? This episode might just help you decide.

📌 Bonus: Links to the Think Diff worksheet + Kathy’s favorite dark chocolate picks in the show notes!

https://amzn.to/41BL8wGhttps://winnersarequitters.com/wp-content/uploads/2024/12/sticker-2024-05.png http://shrsl.com/2imwt-1ep0-ih6zhttps://criobru.com/ Visit our YouTube channel and websites, too.   * unityconsultingllc.com * kathierotz.com

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠ License code: PRHNEXFSFF97ES9Mhttps://uppbeat.io/t/infraction/tokyo-drift⁠ License code: XLZKHAGCHNDDIUAG

In this episode, we’re bringing John back for another deep dive into the crucial topic of trust within leadership teams. Previously, we explored the differences between the team you lead and the team you're a part of, as well as vulnerability-based trust vs. predictive trust. This time, we focus on how to assess the trust others have in you—especially among your leadership peers.

💬 Key Questions Explored:

• How do you really know if your peers trust you?
• What are the blind spots you might have around trust?
• What's the difference between how you trust others vs. how they trust you?

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Ever found yourself spiraling after reading a tough email or text? You’re not alone! How we think directly impacts our health and success. In today’s episode, we’re diving into how to straighten your thought spin and take control of your mental health.

We’ll explore the “Think Diff” model to help you shift from a negative thought cycle to a more productive mindset.From pondering your options to humbling yourself and making clear, calm decisions—this episode will give you the tools to navigate challenging situations without reacting emotionally.

Join us as we walk through practical strategies to straighten your thoughts and improve your responses to stressful moments.

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Ever caught a whiff of something that instantly took you back in time? In this episode, we dive into the power of smell—how scents trigger emotions, memories, and even influence our behavior. From the science behind smell and marketing tricks that use fragrances to make us buy more, to the hidden toxins in everyday products, we break it all down. Plus, we share natural alternatives for smelling great without harmful chemicals. Don't miss this deep dive into one of our most powerful senses!

🔔 Subscribe for more health & wellness insights!

#SmellAndMemory #FragranceFacts#HealthyLiving

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this episode, we dive into the secrets behind breaking boards—and breaking through your own limits! Learn why looking past your obstacles is key, how elite athletes push THROUGH their goals, and what studies reveal about your true strength potential. Plus, we’ll explore the power of mindset in weight training and why you might be lifting only 40-50% of your real max! Get ready to push beyond your limits.

🎧 Tune in now and unleash your inner strength!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Welcome back, friends! In this episode, Kathy challenges us to think differently when we're feeling overwhelmed, out of time, and on the edge of hyperventilating. Whether you’re a tax pro racing toward a deadline or just someone trying to pack the night before a trip (Kathy's been there!), this episode is packed with relatable stories, productivity tips, and powerful mindset shifts.

Powerful lessons from books like 10X is Easier Than 2X and 21 Irrefutable Laws of Leadership

✨ If you're looking to breathe deeper, work smarter, and hyperventilate less, this episode is for you.

👉 Don’t forget to subscribe, like, and share this episode with a friend who needs a breath of fresh perspective.

#ProductivityTips #FocusTime #Leadership #ThinkingDifferently #SleepSmarter #Thinkingdifferentlywithkathierotz #10xEasier #JohnMaxwell #TimeManagement

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Want to boost your energy, brain power, and overall health? It all starts with protein and fiber! In this episode, we dive into why these two nutrients are the ultimate fuel for your body and mind—helping with muscle growth, weight management, immune function, and even mental clarity.

You'll get simple, actionable tips on how to hit your daily protein and fiber goals, plus hacks like high-protein meals, fiber-packed snacks, and smart meal prep strategies. Learn how systems like food tracking and meal planning can make healthy eating effortless.

Ready to feel your best? Let’s get started! 💪🧠 #HealthyEating #Protein #Fiber #BrainHealth

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

 I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In today’s Wellness Popup, we’re diving into the power of systems—the secret ingredient to good health, happiness, and success. Whether it’s your morning routine, how you manage your inbox, or even how you drive, systems bring clarity to chaos. But before we create systems, we often make excuses— convincing ourselves that we’re “too busy” to make positive changes.

The truth? Success boils down to two key words: Decision & Discipline. Making a decision is the first step, but staying disciplined is tough—unless you have the right system in place. Join us as we uncover how building systems around your goals can make achieving them effortless. Plus, hear a powerful story about how even the busiest executives make time for what truly matters.

What system do YOU need to put in place today? Let’s talk about it! 🚀 #Wellness #Success #Systems

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

In this episode, we dive into the powerful connection between trust and vulnerability in leadership. Discover how going first as a leader can create a foundation of vulnerability-based trust that will inspire and unite your team.

Learn why building trust isn’t just about being predictable—it’s about being open and willing to lead by example. From personal experiences to professional insights, we discuss how vulnerability builds stronger teams and how to handle tough conversations with grace. Tune in for practical tips on fostering trust in your leadership and taking your team to the next level!

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M

Are we turning into Barbie & Ken…literally? A shocking study reveals we may be consuming up to a credit card’s worth of plastic every week! In this episode, we uncover how microplastics infiltrate our food, air, and everyday lives—triggering inflammation, oxidative stress, and even affecting brain function. Learn why kids under 10 struggle to detox plastics and get expert-backed tips to reduce exposure. From ditching plastic coffee lids to upgrading your water bottle, we break down simple swaps for a healthier, plastic-free life. Tune in and take control

Visit our YouTube channel and websites, too.  

* unityconsultingllc.com  

* kathierotz.com

* www.youtube.com/@unityconsultingllc

I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!

⁠ https://uppbeat.io/t/infraction/tokyo-drift⁠License code: XLZKHAGCHNDDIUAG

https://uppbeat.io/t/andrey-rossi/seize-the-day⁠License code: PRHNEXFSFF97ES9M