Brain fog is an issue which affects almost everyone at some stage of their life. Find out the causes of brain fog and how you can better understand the reasons why you are sttruggling to cope with day to day life.

Brain fog symptoms can be

Causes of brain fog can be

Treatments always will take into conisderation

IImproved nutrition

Breathing

Meditation

Proper exercise

Hydration

Improved sleep

Gut health improvement

These are some of the improvements that can be made to your life to help you feel better and better cope with modern living. Learn the basics of brain health to better manage your life.

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http://www.thinkinglikeagenius.com/podcast

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Memory palaces are referenced in a number of shows like Sherlock Holmes and refernced in popular books like Hannibal. Magnetic memory technique was refined by Anthony Metivier to solve a problem of his to complete his PhD. He combines all the methods to help encode and recall information quickly and easily. Memory Palaces are integral to developing a fantastice memory. It allows you to learn and remember quickly and easily and it develops your thinking skills because of a well develop framework of knowledge which is easier to recall. You develop a skill of remembering and increase your knowledge library which will help you in all walks of life.

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In this interview we discuss gamification and how Declan uses a spreadsheet to keep focused and stay motivated. Find out how a simple point system can be used to make work enjoyable and productive. This provides context and understanding on how feedback loops work when using a gamification to structure your working day. Find out how dopamine can be used to become motivated. Learn how intrincis and and extrinsic motivation differs and how the gamification triggers intrinsic motivation to make every day a successful and rewarding day.

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Feedback loops are vitally important in learning and skill development. To develop critical thinking as a skill requires responses to allow you to gauge what you need to act and react to. Feedback loops consist of positive, negative, and no response.

Majority of the time, positive and negative is what we use for modifying and developing a skillset. The same principle applies to critical thinking skill development. Skill development can increase exponentially using social learning.

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In this first episode I talk about all of the topics which I learned about to develop my own critical thinking skill. Some of the topics I cover are:

I also speak about the vagus nerve and some of other areas which I hope to cover. It is a vast topic on learning and developing mental skill sets which I have become so fond of.

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