This week Katie is joined by Master certified life coach Kara Loewentheil of UNF*CK Your Brain Podcast and The Clutch. Kara explains that being a life coach doesn’t mean giving people advice, but rather helping you to think more clearly and learning to trust yourself. Katie and Kara exchange their experiences with body image struggles and how practicing neutral thoughts can start to rewire our brains and help us to choose how to think on purpose . It’s about learning to take just one baby step above whatever shitty thought you’re having and repeating that throughout the day. They discuss why it is that women feel the need to look a certain way in the first place and how to curate what you’re seeing online and give yourself other images to fill your “visual diet” with. Kara reminds us that there is no version of human life where you’re not going to feel bad sometimes, and Katie reminds us to be patient and kind with ourselves. If you’ve ever spent a few excruciating minutes trying to clasp your necklace shut, or have wanted to rage text your cat, you’re gonna love this week’s episode!

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