Have you ever been so focused on thinking about something clearly that you ended up completely overthinking it? 

Yeah, me too. 

Today I’m re-playing an interview with Melody Wilding, a licensed social worker, an executive coach and author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Although this interview originally aired in October, 2021, Melody’s insights offer a lot of context for why you may tend to overthink in the first place as well as some strategies for how to get out of the overthinking loop. 

I particularly loved what she shared about the upsides of the predisposition that makes you more prone to overthinking. I hope you enjoy it!

Melody’s book, Trust Yourself

Melody’s website

This episode sponsored by: 

Better Help

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