Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of results they are able to achieve in life. Some of the words you use every day are the cause of why you are not able to achieve […]

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everything I didn’t like about myself both mentally and physically. There was always someone or something guilty for my miserable life. The first principle I […]

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the importance of shifting your focus on the benefits you will gain once you have achieved your weight loss goals more than to concentrate your attention on the negatives […]

Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the power of journaling. I am going to share with you how, since July 2014, writing everything down in my trusty notebook completely changed my life both mentally […]

I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into the same trap. Independently from how much weight do you want to lose, the actual process of losing fat is a long path to follow and many people, […]

“You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the quality of my life, for this reason, I have decided to make the Beliefs, the core concept I want to talk about in this new episode of […]

A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of my weight loss goals”. I suffered from lack of motivation for long periods of time and in different areas of my life. Often […]

Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-formed goals and step by step improve the process of achieving them was my obsession of the last few years. An obsession that I always try to transfer to my coaching client. Having […]

Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you can use to Avoid Junk Food Cravings. Craving junk food while you are on a diet or you are trying to improve your relationship with food, can be a big obstacle between […]

Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reasons people struggle with weight problems and eating disorders. Emotional Eating. I am going to share with you the differences between Physical Hunger and Emotional Hunger, how to […]