Welcome! In this first episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about the impact that your mindset has on the achievement of your weight loss goals. We all have an OUT-IN approach to weight loss. We change our diets, our food intake and our fitness programmes, but we […]

Hi everyone and welcome. In this second episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk about, how self-awareness can have a big impact in your weight loss results and the 3 main things to become aware of when you engage in a weight loss journey and to finally create […]

Hi everyone and welcome back… In this third episode of the ThinkLean Mind & Body Transformation Journey, I am going to talk to you about, how your body image and the level of your self-esteem have a huge impact on the quality of your weight loss results. The key point in this video is […]

Hi everyone and welcome to the 4th episode of the ThinkLean Mind & Body Transformation Journey. In this new episode, I am sharing with you 5 key reasons why today don’t work. 5 fundamental reasons why dieting, actually, could be the cause of your weight loss problems and eating disorders. I had to learn and […]