In this episode, we dive into the concept of being seen in conversations. What does that look like, no pun intended? How do we operate and think about being seen vs seeing others? What are some traps that we might fall prey to and how can we do things differently to show up better for ourselves as well as ensure we are seeing others for who they are also.

In this episode, we talked about physical fitness habits that are simple and easy to do. It's about making small goals and getting into a rhythm of doing them daily. From push-ups, situps, walking, and everything else in the middle. The point is to understand how being healthy and in shape helps you overall with everything from balance, blood flow and more. 

In this episode, we dive into the mental habit of saying 'No". What does it mean to say no to yourself and why is No such an important word. Another way to look at this is how saying No can lead to Yes and how saying yes can lead to the right No. Its all a balance and we walk through a few cases where No can help you better how up to say yes.

In this episode, we pick up on emotional habits and how beneficial it is to ensure we have healthy ones. We discuss some ways you can evaluate where you are, stay present and focused, and think through where you want to be regardless of the situation you are facing. 

In this episode, we jump into a fun topic of overthinking again and why we seem to keep getting trapped into it. How can we reduce the noise, remove the clutter and ensure we have a good set of thoughts when we need to make decisions. Join me as we prepare for the best year ever and get ready for a journey through thining better. 

In this episode, we welcome the new year which to many can be like a new beginning, a new set of days and months to become who they really want to be. Well let's start by taking inventory of our lives, how did 2021 go, what did we like and not like and how do we feel about it. Take a moment and pause, reflect on it and identify what you might want to do differently this year. Join me as we dive into the kickoff for a great year.

This is a recap episode as we look back at some of the most popular episodes and what we could learn from them. Thanks to everyone who listened, shared, and commented. Feel free to reach me on IG: @officially_eh04 for comments and more. 

In this episode, we review the last three parts and then talk about how to walk with the memories or reminders from the hurt someone has caused you. It's not easy to forget, but we don't have to. We are told to cancel the debt, to forgive and if we focus on what we have done and not what has been done to us it makes it easier o seek the power from within us to do the unthinkable - truly live debt-free.

In this episode, we dive deeper into the subject of thinking through forgiveness and how we are able to truly cancel the debt from the offender which is the third step to freeing ourselves from the hurt that was done to us. Take a listen, check out the first three parts, and definitely check out the last episode in the series.