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ThiqFitness: The Podcast
ThiqFitness: The Podcast episodes
- 10 Reasons why women aren’t working out: Part 5
We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare
12 min - 10 Reasons why women aren’t working out: Part 4B
We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.
9 min - 10 Reasons why women aren’t working out: Part 4A
We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.
14 min - 10 Reasons why women aren’t working out: Part 3
We discuss not know how and having kids. Special Guest: Jessica Beasley
16 min - 10 Reasons why women aren’t working out: Part 2
We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride
13 min - 10 Reasons why women aren’t working out: Part 1We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.8 min
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About ThiqFitness: The Podcast
From the publisher's feed
Have you ever made the decision: "Today is the day I will” start the journey of losing weight, eating better, exercising more or just living a healthier lifestyle?
Join me, Stephanie Quinones as I discusses everything from working out, to nutrition, to wearing the right. We will cover topics like wear the correct sports bra, to accepting the fact that you may pee a little is you jump around. I will address motivating yourself when you’re alone, and finding support along your fitness/wellness journey. I welcome any topics for discussion and also guest.