Two friends and I were checking off a bucket list item—hiking the Grand Canyon. We wondered if we had enough water as we started out our hike, and it ran out fast. We were completely out of water with still a ways to go to reach the rim. Panting, mixed with praying, set in. Then we rounded a corner and what we maintain as a miracle happened. We spotted three water bottles tucked in a cleft in the rock with a note: “Knew you’d need this. Enjoy!” We looked at each other in disbelief, whispered a “thank You” to God, took a couple of much-needed sips, and then set out on the last stretch. I’ve never been so thirsty—and thankful—in my life.

The psalmist didn’t have a Grand Canyon experience, but it’s clear he knew how a deer acts when thirsty and possibly scared. “The deer pants” (Psalm 42:1), a word that brings to mind hunger and thirst, to the point where if something doesn’t change, you’re afraid you might die. The psalmist equates the deer’s degree of thirst to his desire for God: “So my soul pants for you, my God” (v. 1).

Like much-needed water, God is our ever-present help. We pant for Him because He brings renewed strength and refreshment to our weary lives, equipping us for whatever the day’s journey holds.