Finding a therapist can be hard or you may have no idea? Join along as I chat about my therapy journey and how I got there. Also hear what shows I'm behind on and what beer I'm enjoying right now!

Join us as we discuss our 15 years of friendship, how to navigate friendships as we grow up, and all the nice things we have to say about each other.

Listen along as I explain my unconventional career choice. I'll rant about Tik-Tok drink orders at Starbucks, fun Trader Joe's products coming out, and share the fun stuff I've been up to.

Enjoy a short episode with my grandmother. She recounts life in her 30s during the 70s, her biggest regrets, and how her spiritual faith has gotten her far.

Join me for a short episode as I discuss regulating your emotions and self care.

Listen along with Sierra and Kevin as they discuss their relationship and marriage leading up to their thirties. This is the longest episode yet but listen to find out their thoughts on soulmates!

Listen along as I discuss confidence, boundaries, and my weekend coffee tour. You got this!

Listen along as Sierra describes why she joined the podcast world!