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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes
- Faith-Driven Weight Loss: 3 Ways to Boost Energy and Honor Your BodyHey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show!Highlights and Chapters00:00 Welcome 3 Ways To Boost Energy00:23 Energize your Mornings01:05 Energy to Thrive as a Proverbs 31 Woman01:50 Whole Foods: Your Energy Source03:20 The Power of Faith Driven Weight Loss04:39 Eliminate Foods that Drain Your Energy05:40 Essential Steps for Body Maintenance07:40 Combined Benefits of Food Energy & Faith➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free 12 Pages of fFoods to Eat as mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in RequiredFor More Free Resources ⤵️https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil9 min
- How To Lose Weight By Rotating Food Like King SolomonHello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve weight loss with these easy rotation tips. Let’s go to the show!Highlights✅ The Common Habit of Eating the Same Foods Repeatedly:Many people eat the same foods daily due to convenience, comfort, or routine, which can lead to health issues. Learn how to lose weight with a simple food rotation method.✅ Scriptural Wisdom on Food Variety:Drawing from the story of King Solomon in 1 Kings 4:7, we see the importance of variety in diet. Solomon had twelve officers, each responsible for providing food to the king's household one month a year.✅ Introducing Rotation Planner: Struggling to lose weight and to diversify your intake of fruits, vegetables, proteins, and grains? This tool helps simplify making dietary changes for better health.✅ Examples of Food & Herb Rotations, and Seasonal Food Shopping: Discover practical examples that prevent dietary monotony and ensure a wide range of nutrients through food and herb rotations and seasonal shopping tips.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Add Variety For Weight Loss Success01:08 Break Free Of The Monotony Diet02:15 Embrace Food Diversity for Health04:50 Beat Plateaus: Keep Metabolism Active05:20 Rotate Foods to Prevent Sensitivities06:30 King Solomon’s Lesson in Variety07:50 Free Planner for Food Rotation08:50 Seasonal Shopping Examples10:45 Enhance Meals With Herbs➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :As Mentioned In This Episode👇 FREE Download👇https://glendahill.com/RotationPlannerFree Download, No Opt-in RequiredFor More Free Resources ⤵️https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil13 min
- 80/20 Principle – Foods I Stopped Eating To Lose Weight And ThriveWelcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!Highlights✅ The 80/20 Principle: A Biblical Approach to Healthy Weight:Discover how using this approach can lead to permanent weight loss.✅ Whole Food Nutrition: Add Before You Subtract:Easy 2-step method to add nutrient-dense foods to crowd out unhealthy options.✅ Short list of foods to AvoidRed Dye #5 and #40:Understand the side effects of these harmful additives that lead to overeating✅ The Sweet Spot: Nutrition and SleepFocus 20% Effort for 80% Results:Prioritize these two habits to lose weight and keep it off for good.✅ Refine Your Habits Without Feeling Overwhelmed: 4 Practical Tips to show you how.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome: 80 20 Principle To Lose Weight01:34 Nutrition & Sleep: Focus On What Matters03:15 Reduce Cravings: Add Before Subtract04:16 Avoid Processed Food With Red Dye 5 & 4006:00 Stay Hydrated: Don't Wait Until Thirsty06:35 Why Nutrition Needs Quality Sleep07:35 Create a Sleep Sanctuary: Set Your Alarm08:30Thrive, Don’t Just Survive10:00 Health Is Wealth➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill11 min
- How To Eat Protein For Strength And Healthy Body WeightWelcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show!Highlights & Chapters00:00 Eat for Strength: Achieve a Healthy Weight01:40 Why Protein and Fiber Are Essential02:45 Easy, Protein Meal Ideas04:30 Weight Loss and Muscle Tone Connection05:15 Best Time to Eat Protein for Results06:15 Green Pea Protein: A Nutrient Powerhouse08:25 Spiritual lesson of the Humble Pea09:20 Creative Cooking: Pancakes With Pea Butter➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.comWant my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil11 min
- How To Relax And Lose Pounds With Underrated Healthy HabitsHey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life.Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show!HIGHLIGHTS✅ Eat Good Food. Dieting is stressful. Learn how to relax around food to reduce stress and promote sustainable weight loss.✅ Cayenne pepper is food, herb, and medicine. Discover mindful ways to use cayenne pepper as you eat, drink, and move your body to boost metabolism, aid digestion, and lose pounds naturally.✅ Try the 3 Four's Method for Focused Breathing: Prevent stress overwhelm with this easy-to-remember breathing exercise. Regular practice can help you stay calm, improve mental clarity, and support your weight loss journey.✅ Journaling with the 5 Senses Engage in a sensory journaling practice that shifts your focus from how you look, to how you live. This technique can reduce stress, help you appreciate your body more, lose pounds—and gain peace.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Relax and Lose Pounds Naturally01:40 How To Relax Around Food03:55 Morning Metabolism Boost04:30 Cayenne Reduce Hunger Naturally04:50 Boost Energy With Cayenne07:25 Simple Focused Breathing Exercise08:25 Journaling: Lose Pounds Gain Peace10:40 Get Feedback On Your Habits➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.comWant my FEEDBACK on your healthy habits? I’d love to support you on your journey. If you’re open to it, I can offer feedback on your current habits and help you identify what might not be working—and, more importantly, what could work better in its place.⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilNext Step: FREE Download👇Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods12 min
- How To Detox Naturally And Clear The Path To Weight LossWelcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!Highlights✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight.✅ Kickstart Your Day with 2 Detox Drinks: Boost your energy and cleanse your system with easy-to-make morning detox drinks.✅ Move Your Body with Purpose: Incorporate intentional exercise into your daily routine to enhance detoxification and overall well-being.✅ Simplify Your Eating and Drinking Schedule: Adopt a straightforward and effective plan for meals and hydration to support your detox and weight loss journey.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Introduction: Natural Detox for Weight Loss01:34 Understanding Gentle Detoxification03:23 The Body's Natural Detox Process05:00 Blood Detox: Purifying Your System05:30 Lymph Detox: Boosting Immunity06:25 Kidney Detox: Supporting Vital Organs08:00 Two Detox Drinks to Start Your Day08:38 Intentional Exercise Tips10:00 Simple Eating and Drinking Routine11:00 Hydration: Drinking Water Between Meals➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill13 min
- 3 Ways To Bust Weight Loss Discouragement For A Healthy New YouWelcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!Highlights🌟 Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.📖🙏 Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.🌿 Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Welcome!00:39 Overcome Discouragement04:00 Find New Hope and Focus05:00 Fuel Your Body With Live Food07:00 Embrace Fasting Like Daniel Fast08:30 A Plan To Minimize Stress09:30 Weight Loss Is A Health Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Contact Me and Free Resources ⤵️https://www.glendahill.com💓 I would love to support you on your journey, my friend!💓🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil11 min
- Clarity and Courage: Losing 1-2 Pounds A Week With Plant-Based FoodsHey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights & Chapters00:00 Welcome & Weight Loss Goal00:40 PlantBased: The Natural Solution01:39 Boost Metabolism Stabilize Sugar Levels02:30 Step 1: Detox The Colon03:08 Fiberless vs Fiber Rich Foods04:40 Plant-Based Meal Ideas05:40 Step 2: How To Eat To Feel Lighter06:46 Step 3: Mindful Eating07:19 Scripture Meditation for Wellness08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks09:29 Finding Clarity For The Journey10:08 Building Courage To Make Changes10:50 Getting Protein and B12 In The Body11:16 Holistic Approach To Weight Loss➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖RECOMMENDED RESOURCES:Subscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your community🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilThank You for listening to Thirty Pounds Down🎵💓13 min
- How A Hearty Breakfast Leads To Healthy Weight LossHey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ The Role of Breakfast For Weight Loss, Keep It Off✅ Top Nutritious Breakfast Foods to Start Your Day Right✅ Building a Lifelong Habit of Eating Breakfast➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Breakfast For Effective Weight Loss00:55 Benefits of Nutritious Breakfast02:40 Morning Meal Boosts Your Energy03:51 The Fiber Factor: Berries and Beans04:05 Why Eat More Fiber05:00 Why Skip Dinner, Not Breakfast06:06 Special Oat Meal, Beta Glucan07:15 Healthy Fats, Peanut Butter Insights08:07 Whole Grain Pancakes: A Healthy Start08:45 Create Lifelong Habit Eating BreakfastSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your community🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilThank You for listening to Thirty Pounds Down🎵💓Glenda Hill11 min
- How A Healthy Weight Boosts Your Mental and Spiritual HealthWelcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight.✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results.✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories.✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome Healthy Weight00:55 Physical Activities and Endorphins01:30 Excess Weight Stress Relief04:00 Tip 1 Foods That Nourish04:45 Tip 2 Healthy Fat for Energy05:07 Tip 3 Benefits of Water05:30 Tip 4 Uninterrupted Sleep06:27 Tip 5 Physical Activities08:12 Let Go of Body Image Anxiety08:45 Weight Loss of 1-2 lbs A WeekThank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖RECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a FREE consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your community🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilThank You for listening to Thirty Pounds Down🎵💓Glenda Hill10 min
About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
From the publisher's feed
***Christian Weight Loss + Healing the Body Walking With Jesus***
Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body.
After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul.
This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ.
True healing begins with Him.
~ Glenda Hill
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