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Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
By Glenda Hill | Christian Health Coach, Weight Loss NutritionistAlternative HealthHealth & FitnessNutritionReligion & SpiritualityChristianity
Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight episodes
- Mid-Day Energy Boost: 3 Tips for Weight Loss and VitalityHello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss.✅ Why Stay Hydrated: Elevate Your Energy and Performance Discover the power of hydration and find out which drink can give you an instant energy lift.✅ Prioritize Nighttime Sleep: Wake Up Recharged Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals.✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success.Chapters00:00 Energize Your Mid-Day00:58 Eat Less, Feel Better01:15 Kickstart with a Hearty Breakfast03:00 Optimize Last Meal of Day04:10 Energizing Hydration Power07:20 Nighttime Sleep for Vitality07:55 Sync Meals and Sleep Schedule09:27 Caffeine or Vitamin Supplements10:56 Motivating A Healthy Living MindsetThank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilRECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill13 min
- How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Discover What to Eat for Dramatic Weight Loss✅ Perfectly Balance Your Plate: Mastering Food Portions✅ Make Meals Taste Amazing✅ Develop a Mindset for Social PressuresChapters00:00 Start Your Journey: Achieve Healthy Weight Loss00:30 My Story: A Dramatic Transformation01:50 Benefits of Healthy Weight Loss03:00 Tip 1: What to Eat For Dramatic Weight Loss04:45 Tip 2: Perfectly Balance Your Plate06:20 Tip 3: Enjoy Your Meals Fully07:15 Ingredients for Tasty Meals08:27 Mindful Eating: Savor Every Bite with Gratitude09:50 Tip 4: A Strong Mindset for Social PressuresThank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilRECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill12 min
- 3 Weight Loss Diet Myths You Must Stop Believing To SucceedHello Friend. Weight loss success is not in the myths but in the gifts of healthy foods. You can achieve a healthy weight without depriving yourself of delicious complex carbs, healthy fats, and natural sweeteners as part of a healthy diet when consumed in moderation. Sounds amazing, right? In this episode, I address common weight loss myths, reveal stimulating foods to avoid, and discuss food combinations that trigger overeating. If you're eager to start feeling better and transform your body, I have proven strategies that help. Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ 3 Weight Loss Diet Myths That Hinder Your Success.Find out the truth behind popular misconceptions and learn effective strategies for successful weight management.✅ Freedom From Stimulating Foods - Feel The Difference In DaysUnderstand the impact of stimulating foods on your health and weight. Find out which foods to avoid for noticeable improvements in your emotions and energy levels within just a few days.✅ Avoid Food Combinations That Trigger OvereatingLearn about specific food combinations that trigger overeating and sabotage your weight loss goals. Get practical tips for balanced meals that keep you satisfied and on track.Chapters00:00 Welcome01:20 Eating Fat Makes You Fat?02:20 Carbs: Friend or Foe?04:00 Healthy Meal Idea #104:45 Downfall of Stimulating Foods07:15 Alcohol Stimulant and Depressant08:25 Fruit Juice Sweet Deception08:50 Food That Trigger Overeating10:45 Emotional Eating11:25 Final Word On Myths12:00 Healthy Meal Idea #2Thank You for listening to Thirty Pounds Down🎵🙏Subscribe, and don’t forget to leave a comment—your feedback could be featured in future episodes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilRECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill13 min
- 5 Eating and Drinking Tips For Easier Weight LossHey Friend, are you struggling to lose weight with complicated diets? I will guide you through 5 eating and drinking tips for easier weight loss. Learn to support weight loss with veggies as superfoods, adopt healthier cooking methods, and make easy food substitutions to see quick improvements in your health and weight. My strategy involves focusing on one tip for Monday through Friday to help you stay motivated and consistent. Each day offers a unique theme supporting your weight goals, making the journey effective, fun, and sustainable. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Mindful Monday: Eating and drinking for a transformative start to your week!✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health.✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!Chapters00:00 Welcome, Weight Loss Tips01:36 Eating and Drinking03:35 Mindful Eating & Allergies04:00 Simple Food Swaps04:31 Don't Fry Food05:10 Transform Body Weight06:43 Empty Pantry of Unhealthy Snacks07:40 Omega 3 and Fiber08:17 Turmeric spice, Matcha tea09:50 Don't Skip Breakfast10:48 Encouragement: Stick To Your PlanThank You for listening to Thirty Pounds Down🎵And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHilRECOMMENDED RESOURCES:Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheetSubscribe to receive weekly emails, Thirty Pounds Down Newsletterhttps://glendahill.com/community/Get Training on Clean Eating FREE Video Traininghttps://glendahill.com/EatCleanVideoTrainingWork With Me One-on-OneClick the Link to Schedule a consultationhttps://calendly.com/glenda-healthdesign/30min👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community for free resources www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill12 min
- How To Make Healthy Habits Work For Your Weight LossHey Friend! Did you know that not all healthy habits work the same for everyone? Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Healthy Habits For Weight Loss00:30 Remedy For Inconsistency01:33 Habit #103:10 Habit #203:45 Habit #304:40 Habit #406:15 Habit #508:25 Habit #610:33 Habit #7➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil12 min
- Escape The Quick Fix Trap: Real Solutions for Weight Loss SuccessHey Friend, It is time to escape the quick-fix trap for real weight loss success. Explore the dangers of trendy diets and extreme food rules in this eye-opening episode. Embrace a holistic approach that honors your body as a temple, focusing on healthy habits, exercise, rest, and spiritual well-being. Tune in for the real solution to successful weight loss without the gimmicks! Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Dangers Of Quick Fixes✅ Stabilizing Sugar Levels Naturally✅ Metabolism Protection✅ Hormonal Balance✅ Real Solutions For Weight Loss SuccessThank You for listening to Thirty Pounds Down🎵Chapters00:00 Dangers of Quick Fixes01:40 Calorie Restrictions02:24 Liquid Diet03:20 What The Body Needs05:05 Quick Results Naturally06:30 Ways To Escape The Trap10:00 Stress Management11:40 Supplements➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil14 min
- How To Master Weight Loss and Hormone Harmony with Water StrategiesHello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Strategies for Staying Hydrated✅ Herbal Remedies for Hot Flashes✅ Eat These Foods with High Water Content✅ Avoid Dehydrating HabitsThank You for listening to Thirty Pounds Down🎵Chapters00:00 Conquer Weight, Hot Flashes02:40 Strategy, Faith and Choice03:12 Water Controls Appetite03:55 Best Water To Drink06:45 Foods For Hormone Balance08:11 Tackle Emotional Rollercoasters➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️For FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil12 min
- How To Feel Great With Fiber Foods For Permanent Weight LossWelcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Maintain a Healthy Gut, No More Constipation!✅ Feel Great Fiber Food For Healthy Weight.✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.✅ Bring Spirituality Into All Your Activities For Whole Health.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Welcome, Fiber Foods For Weight Loss00:40 Nurturing a Healthy Gut01:06 Feeling Great with Fiber-Rich Foods02:00 Delicious Meal Ideas for Regularity04:45 Quality Bread Choices06:22 Tips to Prevent Fiber Bloat07:51 Gentle Cooking Methods09:50 Tasty Fiber-Rich Recipes➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here are two vegan fiber-rich recipes that support your healthy weight goals:Creamy PolentaIngredients:1 cup polenta4 cups vegetable broth2 tablespoons vegan butterSalt and pepper, to tasteInstructions:In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.Cauliflower Fried RiceIngredients:1 head cauliflower, chopped into florets2 tablespoons sesame oil2 cloves garlic, minced1 small onion, diced2 carrots, diced1 cup frozen peas1-2 tablespoons soy sauceInstructions:In a food processor, pulse cauliflower florets until they resemble rice grains.Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.Enjoy your cauliflower fried rice!Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS ⤵️⤵️⤵️⤵️Next Step: FREE Download👇 No Bloat Cheat Sheethttps://glendahill.com/NBCheatsheetFor FREE Resources Go To ⤵️WEBSITE: https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil12 min
- Break Free From Meat: A Christian Strategy To Stop Weight GainHey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit. Let’s go to the show.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Highlights✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and MoneyChapter Highlights00:00 Welcome How Meat Cause Weight Gain01:45 Secret To Vibrant Health03:30 Meat Protein vs Plant Protein05:29 Health Benefits of Whole Plant-Based Foods06:30 Easy Solution for Raw Food Bloating07:35 Meal Plan: A Tool For Healthy Weight10:33 Ideas For Using Leftovers11:50 Meal Plan Tips13:00 Support On Your Journey➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email for free resources https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill15 min
- How to Conquer Weight Gain Through The Power Of SleepHello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.HIGHLIGHTS🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime🌼 Live for Today: Taking One Day at a Time for Improved Sleep😄 Boost Weight Loss: Large Breakfast Light Dinner🌟 Enhance Quality Sleep: Bedtime Routine➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Welcome Sleep More Eat Less00:40 Sleep Weight Connection02:30 Peaceful Rest03:15 Emotional Calm04:00 Live for Today04:50 Eat Well for Sleep06:10 Large Breakfast08:52 Eat Early In The Day09:36 Bedtime Routine➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 Connect With Me ⤵️⤵️⤵️⤵️💌JOIN email community www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil12 min
About Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
From the publisher's feed
***Christian Weight Loss + Healing the Body Walking With Jesus***
Welcome to Thirty Pounds Down, a show for women seeking a healthy weight, relief from inflammation, and lasting wellness through plant-based nutrition, a renewed mind, and Biblical stewardship of the body.
After losing 30 pounds and maintaining a healthy weight for over five years, I share how reducing inflammation, simplifying meals, and drawing closer to Jesus transformed my life. Here you’ll find encouragement and practical guidance to care for your body and soul.
This show is perfect for women seeking to nurture their bodies while deepening their faith in Christ.
True healing begins with Him.
~ Glenda Hill
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