For the first week of quarantine during the global COVID-19 pandemic, Rebecca Vitali-DeCola's 82-year-old dad, Joe DeCola, seemed upbeat.

"He was like, 'I got my dinner and I have this beautiful bouquet of flowers.' He just sounded, like, tucked-in and content."

DeCola has stage 4 lung cancer. He's become accustomed to isolating himself from time to time, especially during flu season. But after a few months sheltering in place this time around, his daughter said it started to get harder for him. "...He said, 'I’m feeling so lonely. I’m just really, really lonely.'”

That's why Vitali-DeCola, a teacher who has been staying at home with her husband and son in Brooklyn, while her dad is all by himself in Manhattan, decided to do a happiness practice by UC Berkeley's Greater Good Science Center called "36 Questions for Increasing Closeness." She recently joined host Dacher Keltner on the Science of Happiness podcast to discuss her experience.

Listen to the interview and read the transcript on Berkeley News.

Hosted on Acast. See acast.com/privacy for more information.