This and One More - Fitness, Nutrition, Health, Mindset

In this episode i chat to Dai, 1/3 of the Hy3rid coaching team about training, enjoyment and why it's so important to enjoy what you do training wise. 

To find out more about Dai and Hy3rid Head to their instagram pages here: 

@dai_trying

@hy3rid_coaching 

And as always, if you have any questions for me, just drop me an e-mail here: [email protected] or DM @jamesleept

In this episode i welcome Becca Knapp on to discuss inclusivity in the gym environment, training and the importance of language around that. 

I hope that you enjoy this one, and are looking forwards to another episode next week! 

You can find out more about Becca on instagram @trainwithbecca

As always, you can ask me any questions by emailing [email protected]

In this short episode i discuss 8 things that i learnt from the last lockdown, that i think will help you through this one. 

IF you have any questions or would like to improve your strength fitness and health, get in touch via e-mail: [email protected] or messasge me on Instagram @jamesleept 

This week i speak with Grant ford, who is currently based in Western Australia about why movement is so important and also the importance of doing something that you enjoy every day to get you moving more!

To find out more about Grant, head across to Instagram: @grantfordfitness

If you ave any more questions for me, feel free to email [email protected] 

For this episode, i'm joined by Ben Cormack a sports therapist, who runs a mentorship for fellow practitioners who wish to upgrade their knowledge base, as well as having many years of patient facing experience.

We discuss pain, evidence based practice, and corrective exercise amongst other things in this interesting episode! 

As usual, if you enjoy the podcast, i'd really appreciate a review or a share with your friends (or both if you're feeling really generous!) 

You can find and follow ben by following the links below: 

Facebook: https://www.facebook.com/Corkinetic

Instagram: https://www.instagram.com/corkinetic/

If you have any topic suggestions or if there is anyone who you'd like me to host, please let me know by e-mailing [email protected]

In this short episode, i discuss a couple of key factor in ageing and some strategies that you can employ to minimise your risk of ageing badly (from a health point of view) 

I also set a simple challenge...move every day!

I have attached some links below that you may find helpful. 

1. a free ebook with some guidance on simple ways to move more: https://mailchi.mp/ef84b9f61f3b/m5mobilitymethod

2. If you find this useful and enjoy it, you may wish to join the M5 Mobility method instagram page (7-day free trial, then £9.99/month), the link to that page is here: https://www.instagram.com/m5mobilitymethod/

3. if you have any questions from this, please let me know! 

This week i am joined by Dan Smith from Dan Mac fitness (https://danmacfitness.co.uk/), and we discuss online coaching.

Often online coaching is mis-interpreted as 'just a training plan', which is often seen. However 1-2-1 online coaching should be no different really from face to face coaching. The only difference is that your feedback is not going to be in real time. 

We discuss the coaching process, and what to look out for if you are a potential client looking for a coach, and how to make sure that you deliver a good service if you are a coach looking to offer online coaching. 

As usual, if you have any questions or topic suggestions, please feel free to e-mail me  at [email protected]

Or to enquire about online coaching, you can book a no obligation consultation call here: https://calendly.com/simplesessions/consultation-call

Thanks for listening! 

James 

I've heard the phrase 'i think i've got a slow metabolism' mentioned several times in relation to a difficulty losing weight. In this episode, i explain simply what metabolism is, more about metabolic rate, and the few, relatively uncommon incidences that ma affect your metabolism. 

If you have any questions off the back of this podcast, topic suggestions or guests that you would like me to book, please feel free to e-mail me here: [email protected] , or DM me on instagram HERE

If you are considering improving your health, fitness or nutrition and would like to find out if i can help you, you can also book a free, no obligation consultation call HERE

I hope that you enjoy this episode! IF you do, i'd be grateful for a review and/or for you to share it with anyone who you feel may benefit from some weekly training and nutrition information! 

Today i speak to Ollie McCarthy (@olliewmccarthy) about all things running, and how to make sure that you keep enjoying it and stay injury free!

we also have a quick chat about the mental health charity CALM who have been doing some great work recently, and the role ollie plays in providing run coaching to their sponsored runners.

If you want to have a look at the work CALM do, or even if you feel that you may benefit from their services, here’s a link to their website: https://www.thecalmzone.net

Our first podcast guest! 

Jeff Ash has recently written a nutrition course aimed at children/adolescents and their parents, to improve nutritional understanding as well as relationships with food. 

We live in the age of social media, where pressure to eat and look a certain way can be overbearing. We discuss methods for improving nutrition, and some techniques for establishing good habits that will last for life.

In this episode, we discuss the challenges faced by both parents and children when it comes to developing a healthy relationship with food. Everyone can learn something from this episode, but it will be especially beneficial for parents, and anyone who has input into child health from doctors to teachers.  

If you want to get in touch with Jeff directly, or follow him on social media, i have attached links below to his social pages. 

Web: hopedrivesme.com

IG: @jeffashfitness

FB: HopeDrivesMeNutrition