A brief overview of some considerations when you are looking to start exercising or improving your health, along with several key take home points. 

Here is a link to the Ebook that i mention in the Podcast to help you get started and improve your joint health over time. 

https://mailchi.mp/ef84b9f61f3b/m5mobilitymethod 

As usual, if you have any topic suggestions or questions, please feel free to e-mail [email protected] or DM me on Instagram @jamesleept with them. I will get back to you with answers! 

Enjoy! 

A very brief introduction into my background from pharmacy to PT and nutrition, followed by some nutrition fundamentals that i think will benefit everyone. Understanding the fundamentals of nutrition and training allows you to take control of your weight and progress, without having to rely on weight los plan to weight loss plan and random influencer marketed supplements. 

Hopefully you get some useful take homes from this as well. 

If you have any questions or topics that you would like me to discuss over an episode, please feel free to get in touch via e-mail: [email protected]

If you enjoyed the podcast, i'd really appreciate a review (preferably 5* haha), but also it would be really helpful in helping more people to see the podcast! 

Have a great week! 

Thanks for listening to the introductory podcast for This and One More, brought to you by Simple Sessions, with the host, James Lee.

This very short episode, explains how the podcast will run, and what i hope you will gain from listening! 

If you have any recommendations for guests, topics or questions that you'd like me to discuss - please let me know! 

You can DM me on Instagram @jamesleept, or Twitter @james_leept and i'll make every effort to answer your questions over the next episodes.