It's my birthday and I took time off to some of the wishes I received from friends and loved ones.

Ohaylia Osei-Prempeh took us along on her Friday today as she went for a Photoshop. She spoke about the reality of duality and a question on love. She dropped a special announcement you can't miss. Enjoy listening.

thought-provoking

/ˈθɔːtprəvəʊkɪŋ/

adjective

stimulating careful consideration or attention. On this episode, Ohaylia drop some gems for us to reflect on.

This constant worrying has a name: relationship anxiety. It refers to those feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well. On this episode, Samuel Ntiri speaks on anxiety in relationship

Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. On this episode, Dr. Dharius Daniels teaches us on how to win in our emotions. Enjoy listening

June is the sixth month of the year and by far the best month of the year. We love to welcome y'all to the month of June. On this episode, we got to review a blog by Prerna Aditi on personality traits of June Borns

Enemies of Excellence can affect anyone – from the corner office to the conference room, and from the classroom to the living room. Dr. Daniels talks us through some of these enemies.

Even though religious extremism is currently a hotly debated topic, it is often reduced to a unidimensional construct that is linked to religious violence. We argue that the contemporary use of the term “extreme” fails to capture the different interpretations, beliefs, and attitudes defining extreme religious identity. We unpack this issue with Adora from Nigeria

Learning doesn’t stop once you enter the workforce or when you land a job. If anything, this is when you realize that, if you want to enhance your professional life, learning has to become a constant.

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They're able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. Start making conscious efforts to protect your emotions. Enjoy listening