Health problems, even minor ones, can interfere with or even overshadow other aspects of your life. Even relatively minor health issues such as aches and pains take a toll on your happiness and stress levels. Make a conscious effort to take care of your physical health. Enjoy listening

The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Defining these parameters as they pertain to your goal helps ensure that your objectives are attainable within a certain time frame. Enjoy listening

You are totally responsible for your life. This is the foundational principle you must embrace if you plan for happiness and success in your life and work. Enjoy listening.

You need a circle of faith. These are people within your inner circle that can believe with you. Enjoy listening.

Your Inner Circle. These are the people who are very close to you, who understand you, people who you trust to always be there for you when you need them. In this episode, Ohaylia seeks to educate us on the need for an inner circle and the kind of people to have in it. Enjoy listening.

Today marks exactly one year our first official episode came live. We want to thank all of our listeners for always tuning in. For the anniversary, we recruited 20 people from 6 different countries to share their congratulatory words with us all. Enjoy this episode.

As you approach someone on the street, you try to move out of the way but she steps in the same direction. Why do we engage in this sidewalk dance?

It's Good Friday y'all. I wish the Lord will keep you in his loving care now and always.-Happy Good Friday All! Enjoy listening.

Figuring out how a relationship works in all its different stages boils down mostly to trial-and-error--especially when you're a young and adventurous..But we making a commitment this year that we'll work on our relationships.

Love has laws. Dating and the habits of relationships in general, have been reshaped. Especially when it pertains to how to connect long term with the love of our life and other relationships. The 21st century has been anything but traditional. Dr. Dharius Daniels teaches on this topic. Enjoy listening.