This week on Confidence and Coffee, I sit down with my friend Allison to talk about something so many of us wrestle with shame, anxiety, and finding the courage to heal.

Allison opens up about her journey through therapy and faith, and how learning to break the silence of shame gave her freedom. We get real about what it means to calm anxiety, reframe negative self-talk, and start believing God’s truth over the lies we’ve carried for too long.

If you’ve ever felt stuck in your past, doubted your worth, or struggled with overthinking, this conversation is for you. You’ll walk away with practical steps for peace, encouragement for your confidence journey, and a reminder that healing is possible because God is with you.

Takeaways:

• Breaking the silence of shame can open the door to freedom
• Faith and therapy can work hand-in-hand
• Practical steps you can take to calm anxiety right now
• Why your self-talk matters more than you think
• Childhood wounds don’t define you—God’s truth does
• Parenting with compassion starts with healing your own heart

Connect With Allison Here!

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Disclaimer
Confidence and Coffee is a Christian centered podcast. All conversations are approached through a faith based lens that honors Jesus and biblical truth.

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