This Curvy Girls Life Podcast

#WORKOUT #FITNESSSAVEDMYLIFE #WEIGHTLOSSJOURNEY #PLUSSIZEFITNESS #THISCURVYGIRLSFITNESS

Hey Beautiful People!
This week, I'm getting a little personal. Before I started this journey, I dealt with depression, diabetes and high cholesterol. Fitness has helped me conquer so much and this video goes into more details. I hope that you enjoy and if you have any questions, please leave me a comment and let me know what you would love to see in future videos.

Depression and Suicide Prevention Help Lines:
National Suicide Prevention Lifeline - 800.273.8255
Substance Abuse and Mental Health:  800.662.4357
Crisis Text Line: Text :HOME" to 741741

Let's Go T-shirts On-Sale
https://www.bonfire.com/this-curvy-girls-fitness/

Transform Products:
 https://glnk.io/5k9l/thiscurvygirlsfitness 
Use Code: janae10 for 10% off your order.

Bashfitt Apparel:
https://bashfitt.com/?ref=3vq1hy2zge
Use Code: janae10 for 10% off your order

Subscribe to the Podcast: This Curvy Girls Life on all podcasts platforms

https://podcasts.apple.com/us/podcast/this-curvy-girls-life-podcast/id1493351883

https://www.stitcher.com/show/this-curvy-girls-life-podcast

https://open.spotify.com/show/1ST037L0c5dh3i66ObvcXq

Connect with me:
https://linktr.ee/curvygirlslife
___
 
SUBSCRIBE - http://www.youtube.com/c/JanaeMichelleThisCurvyGirlsLife
FITNESS WEBSITE - https://www.thiscurvygirlsfitness.com
BLOG - https://www.ThisCurvyGirlsLife.com
TWITTER - https://twitter.com/CurvyGirlsLife
INSTAGRAM - https://instagram.com/CurvyGirlsLife
FITNESS INSTAGRAM - https://instagram.com/ThisCurvyGirlsFitness
FACEBOOK - https://www.facebook.com/ThisCurvyGirlsLife
SNAPCHAT - CHEFJANAE
 
___
 
WHAT I'M WEARING
Top: Let's Go Tee
https://www.bonfire.com/this-curvy-girls-fitness/

___
 
MUSIC
The music in my videos is from epidemic sound, a royalty-free music sharing site which you have to pay a monthly fee to be able to access.
 
___

BUSINESS EMAIL: [email protected]

During the holidays, many of us are dealing with depression and In today's episode, I'm sharing my story of depression and how fitness helped clear the fog in my mind. 

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "How fitness helped my depression". 

If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!

For help - Depression Help Online - Chat, Video, and Phone Therapy - Betterhelp.com

2020 has been a year so far, and with the recent passing of Chadwick Boseman and Kobe Bryant earlier this year, it has me thinking a lot of Motivation versus Dedication because these two men were completely dedicated to their craft. In today's episode, we are reflecting over these two powerhouses, as well as talking about my own journey with dedication and I'm giving you tips on how to stay dedicated on any journey!

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Motivation vs. Dedication".

If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!

Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife

Having growth mindset means you are willing to challenge yourself and strive for what you believe is possible. Many of us including myself grew up with a fixed mindset, where you felt that you couldn't change, that things cannot change, but if you're like me then there was something inside of you that knew this couldn't be true.

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Developing a Growth Mindset"

If you're ready to to be successful, to change and use your growth mindset to succeed, Then this is the podcast for you!

Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife

Dating in 2020 is all about online dating and it can be a difficult road to navigate. Sherrie Quannea and I are telling our stories and giving you advice on how to make dating in 2020 successful.

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Black Women Dating in 2020" with our special guest, Sherrie Quannea. Sherrie is the owner of boutique production company based in Los Angeles, she holds a masters degree and has traveled the world include hiking up Mount Machu Picchu.

If dating has been frustrating or you just given up, Then this is the podcast for you!

Sherrie Quannea
IG: @SherrieQuanna
Production Company IG: @IKEDentertainment

Dating in 2020 is all about online dating and it can be a difficult road to navigate. Sherrie Quannea and I are telling our stories and giving you advice on how to make dating in 2020 successful.

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Black Women Dating in 2020" with our special guest, Sherrie Quannea. Sherrie is the owner of boutique production company based in Los Angeles, she holds a masters degree and has traveled the world include hiking up Mount Machu Picchu.

If dating has been frustrating or you just given up, Then this is the podcast for you!

Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife

Sherrie Quannea Socials:
Instagram: http://www.instagram.com/sherriequannea
Website: www.IKEDentertainment.com

Have you ever doubted yourself and allowed the doubt to stop you from moving forward with something that you knew you would be good or successful at?
I have, and today I'm sharing why you should stop blocking your own success.

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Stop blocking your own success"
If you're ready to to be successful, Then this is the podcast for you!

Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife

Dating in your 40's can feel daunting and down right terrifying, but we have a few tips to make dating fun and something you look forward to.
Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Dating in your 40's"
If you're ready to date and need that little nudge, Then this is the podcast for you!

Visit our Blog, Youtube, and Social Media. Click the link below
linktr.ee/curvygirlslife

Get good at being single and live you best single girl life.
In today's episode, join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Living your best single girl life".
If you're ready to live your best single life, Then this is the podcast for you!

Blog: www.ThisCurvyGirlsLife.com
Youtube: http://www.youtube.com/c/JanaeMichelleThisCurvyGirlsLife
Instagram: www.Instagram.com/CurvyGirlsLife

80% of success is simply showing up. Are you fully showing up in all areas of your life? Have you made a resolution for 2020, to Show Up?
In today's episode, join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "Showing Up in Life"
If you've been struggling with showing up for yourself? Then this is the podcast for you!