This Daring Adventure

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.

The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, or career changes.

I share insights on how to manage these fears by understanding the brain's protective mechanisms, committing to decisions, and using mindset work and self-coaching to navigate through uncertainties.

You have the power and the choice to view every experience as learning opportunities rather than wasted time.

There truly is no such thing as wasted time.

Don't tell yourself that story any longer.

00:42 Upcoming Masterclass & Free Coaching Offer

01:10 The Journey to Your Future Self

02:43 Personal Coaching with Trista: Transform Your Life

07:55 Embracing New Beginnings: A Client's Story

09:49 Overcoming Fear and Self-Doubt

14:00 Strategies for Making Big Life Changes

20:00 Reframing 'Wasted Time': A New Perspective

24:40 Final Thoughts: You're Meant for More

To register for my free masterclass on designing your future self on Saturday, April 20th, 11 AM EST, go here

A replay will be available if you can't make it live.

If you're interested in trying coaching, here's your chance!

Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Follow me on Instagram for more mindset inspiration.

If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. Thank you very much!

Designing Your Future Self: Free Masterclass

I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.

The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth.

Drawing from the works of Dan Sullivan and Dr. Benjamin Hardy, the class will explore setting standards, decision-making processes, time management, and our perceptions of the past and future.

There is so much power in doing this work for ourselves.

The 45-minute masterclass will be on ZOOM, requiring prior registration.

A replay option will be provided for those who cannot attend live.

Register HERE or in Instagram at tristavguertin.

I look forward to seeing you then!

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.

This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.

The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.

01:29 Embracing Self-Love and Overcoming Disappointments

05:41 The Power of Self-Compassion and Resilience

11:12 Practical Steps to Loving Yourself More

18:42 The Journey of Self-Discovery and Growth

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Solo Retreats for Self-Development: A Personal Journey in Nepal

In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.

I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.

I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth and the importance of identifying aspects of life to refine or relinquish for goal achievement.

If you are at all interested or curious about having your own solo retreat, I definitely highly recommend it. It is an opportunity for fostering self-awareness and development.

Regardless of how much time you might have, I encourage you to allocate time for yourself. Spend some time getting to know yourself better and building your relationship with yourself. It is always time well spent.

00:32 A Unique Episode from Nepal

02:42 The Beauty and Challenges of Solo Retreats

03:46 Embracing Personal Growth and Goal Setting

05:51 The Journey of Becoming and Letting Go

10:45 The Value of Solitude and Self-Reflection

13:39 Closing Thoughts and Future Plans

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work.

The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant growth.

I share some personal anecdotes to illustrate how embracing challenges and setting big goals can transform one's life, emphasizing the importance of continuous personal growth and development and going beyond what we think are our limits.

We are capable of so much more than we know!

I also discuss the importance of setting meaningful goals, taking intentional action, and remaining open to learning and personal development throughout one's life.

00:13 Exploring Growth with Dr. Benjamin Hardy's Insights

03:29 The Journey of Personal Growth and Self-Discovery

05:50 My Marathon Journey: A Story of Transformation

09:41 Embracing Coaching and Starting a New Chapter

13:02 Setting Goals and Expanding Possibilities

18:20 Taking Intentional Steps Towards Growth

21:54 Living with Purpose and Challenging Limitations

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience.

Unconscious or default thinking leads to repetition of the past and hinders progress. I discuss overcoming limiting beliefs by choosing and reinforcing new, empowering thoughts, using practical examples and client stories. I offer tips on awareness, journaling, and thought management to break free from old patterns and achieve desired life changes. You have to manage your mind, or it will manage you.

00:31 The Power of Intentional Thinking

01:53 Breaking the Cycle of Default Thinking

04:09 The Trap of Believing Negative Thoughts

05:46 Choosing New, Empowering Thoughts

07:21 Practical Steps to Shift Your Mindset

08:24 Client Success Story: Overcoming Overwhelm

12:41 The Continuous Journey of Mind Management

17:24 My Personal Thought Practices

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.

We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits.

Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading to a more intentional and fulfilling life.

00:34 Understanding the Brain: Prefrontal Cortex

04:03 The Power of the Prefrontal Cortex

04:42 The Primitive Brain and Its Functions

11:11 The Prefrontal Cortex and Emotional Regulation

12:03 The Prefrontal Cortex as the Control Center

12:10 The Role of the Prefrontal Cortex in Decision Making

16:18 Taking Care of Your Brain

19:03 Overriding the Primitive Brain with the Prefrontal Cortex

25:09 Rewiring Your Brain for Change

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals.

Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when combined with consistency and persistence.

By incorporating micro actions into various areas of our life, these small adjustments, like a ship's rudder, can lead to significant changes over time.

I shares personal insights and examples, such as meditation, journaling, and habit tracking, to illustrate how these actions can lead to creating a very different life than the one you are currently living.

The episode also covers the importance of self-compassion, persistence, and flexibility in this process.

00:35 The Power of Micro Actions

02:22 Visualizing a Different Future

04:43 Implementing Micro Actions in Your Life

07:26 The Importance of Persistence and Consistency

09:32 Building Confidence and Motivation

10:16 Practical Steps to Implement Micro Actions

12:16 The Role of Self Compassion and Flexibility

13:07 The Long Game: A Marathon, Not a Sprint

13:34 Conclusion: The Impact of Micro Actions

On March 22nd at 11 AM EST, I am offering a free masterclass on Building a Better Relationship with Yourself. You can register in advance HERE.

If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

Welcome to episode 59!

In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons.

This is something that I am now incorporating into my daily journaling practice. It boosts motivation and helps keep me in an abundance mindset.

Join me to learn more about how this practice can help keep you on track on achieving your goals and creating the life you want.

If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!

In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success.

I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the need to consciously create a strong, positive self-image in order to successfully achieve personal goals.

I explore practical exercises such as creating awareness about our own self-image, visualizing our desired self, journaling, and adopting an act-as-if approach. I share how these activities can help adjust a person's self-image and pave the way towards self-transformation.

If you're interested in trying coaching, here's your chance! Book a private 1-hour coaching session. If you want to talk about any aspect of your life, including how to create a life that is authentically yours, you can book a private coaching session with me. Click on the link above to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.

Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Email me at [email protected] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from all my listeners and appreciate your feedback.

If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!

Thank you!