Some people call it 'THE SUCK' others call it 'THE WALL' or even 'THE PAIN CAVE.' Whatever you call it, every runner eventually runs into it. Is it avoidable or simply inevitable?

Josh & Blu are talking about those tough runs where you've hit your limit and feel like you can't go any further. Coach Blu share nine tips to help you avoid or process 'the wall.' But, can you avoid hitting the wall?

Plus, get ready for The Party in the Back TV coming to YouTube this week! What kind of adventure will Josh & Blu be taking? You'll have to listen to find out!