This Fearless Life

Send us Fan Mail

Welcome to the first guest episode of Season Five! 

In this episode, we have the pleasure of speaking with Kyra Milan, a voice coach and professional opera singer from Toronto, Ontario. Kyra shares her fascinating journey of discovering and embracing her voice, despite facing significant challenges along the way. 

From her experiences in theatre school and the Canadian Opera Company to founding her own musical theatre school, Kyra's story is an inspiring testament to overcoming fear. This episode delves deep into topics like creativity, personal growth, human design, and astrology. Kyra and your host Frances discuss the concept of being fearless, the importance of innovation, and the courage to live authentically. Join us for an engaging conversation that will leave you inspired to face your fears and embrace your true self.

00:00 Introduction and Welcome

00:17 Meet Kyra Milan: Voice Coach Extraordinaire

02:06 Kyra's Journey: From Dance to Opera

05:46 The Fearless Project: Embracing Fear

09:58 Understanding Human Design

13:26 Living Authentically: Insights and Reflections

30:56 Innovation and Creativity in Teaching

34:44 Astrology and Human Design Insights

35:30 Family Transformation Journey

37:30 Discovering Life's Purpose

40:13 Embracing Creativity and Overcoming Fear

43:42 Astrological Deep Dive

49:49 Creating and Innovating in Life

01:05:08 Reflections on Fearlessness and Purpose

01:10:14 Concluding Thoughts and Farewell

How to Find Kyra Milan:

Instagram

Website

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to the Fearless Project YouTube Channel & Podcast! 

In this episode, we focus on Reflectors and how their unique energy dynamics influence their workout routines. Reflectors are highly sensitive to their environments and the energies of those around them, making it crucial for them to find the right physical space and community for their fitness journey. 

Learn why Reflectors experience ebb and flow in their energy levels and how they can honour these fluctuations while staying strong and healthy. Discover practical tips for finding the right workout environments, the importance of nature for grounding, and how to align your workouts with your lunar authority.

00:00 Introduction to the Fearless Project

00:17 Understanding Reflectors in Human Design

00:51 The Importance of Environment for Reflectors

02:07 Adapting Workout Routines for Reflectors

02:51 Consistency and Honouring Your Body

03:17 Real-Life Example: The Ballroom Dancer

03:44 Finding the Right Workout Environment

04:23 Reflectors vs. Generators

04:49 Honouring Your Flows and Environment

05:13 The Role of Authority in Workouts

05:47 Lunar Authority and Workout Adaptation

06:05 Conclusion: Embrace Your Unique Design

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to the Fearless Project YouTube Channel/Podcast! 

In this video, we delve into the basics of how Projectors are designed to work out according to Human Design. 

Learn why understanding your body's movement and pace is crucial, how to structure your fitness routine to avoid burnout, and why it's okay to ask a million questions. Discover how to embrace your analytical nature and find joy in fitness without overloading your system. This is a must-watch for Projectors who seek to achieve long-term consistency and energy sustainability in their workouts. Building upon the basics outlined in this recording will help any Projector confused on how to approach their health and fitness!

00:00 Introduction to the Fearless Project

00:12 Understanding Projectors in Fitness

01:10 The Importance of Asking Questions

01:59 Preferred Workout Styles for Projectors

04:06 Case Study: Consistent Projector Client

05:05 Avoiding Burnout and Health Issues

05:35 Final Thoughts for Projectors

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

In this episode, we delve into the unique workout patterns of Manifestors. Manifestors operate in extremes, with periods of intense activity and rest, driven by their direct energy from the source, who they surround themselves with and their environments. 

Discover why it's challenging for Manifestors to maintain a consistent routine and how they can honour their unique energy flows. Learn about the importance of play and choosing the right workout environment tailored to Manifestors. This video aims to empower Manifestors to embrace their innate design and enjoy their fitness journey.

00:00 Introduction to the Fearless Project

00:11 Understanding Manifestors in Human Design

00:30 Manifestor Energy Dynamics

01:03 Rest and Activity Cycles

02:43 Workout Accountability and Preferences

03:24 Manifestor Workout Tips

03:58 Embracing Your Unique Energy

05:25 Playful Workouts for Manifestors

06:18 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to The Fearless Project! In this short, we dive into the basics of how Manifesting Generators should approach working out. 

Discover why it's essential for Manifesting Generators to embrace variety in their fitness routines and avoid judgment when their interests shift. Learn tips on maintaining excitement and energy post-workout and the importance of changing routines without guilt. Stay tuned for more detailed breakdowns and specifics in future videos. Get ready to be fearless and energized as a Manifesting Generator!

00:00 Introduction to the Fearless Project

00:20 Understanding Manifesting Generators

01:18 The Importance of Flexibility in Workouts

02:33 Personal Experiences and Examples

03:03 Key Takeaways for Manifesting Generators

04:27 Differences Between Manifesting Generators and Generators

05:25 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to the Fearless Project! In this short video, personal trainer and Generator Frances Young dives deep into the specifics of how Generators can find the best workout routines tailored to their unique energy type. 

Frances explains the importance of feeling energized post-workout and encourages Generators to explore various fitness modalities to discover what truly excites them. From childhood activities to unconventional exercise forms, the key is to identify movements that rejuvenate your sacral center. Learn how to choose, stick to, and assess a fitness regimen that fits your personal design. Remember, you are already fearless!

00:00 Introduction to the Fearless Project

00:12 Understanding Generators in Human Design

00:51 The Importance of Enjoyable Workouts

02:17 Finding Your Unique Fitness Modality

03:21 The Role of the Sacral Center

03:56 Avoiding Burnout and Energy Depletion

04:58 Exploring Different Workout Modalities

05:56 The Benefits of Weight Training

07:11 Practical Tips for Generators

09:09 Final Thoughts and Encouragement

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to the Fearless Project! In this short, at the TOP of Season 5, re-discover what human design is and how it describes your physical, mental and spiritual self. Learn why you do what you do, from your fitness preferences to your sleeping habits. Your host, me, Frances Young explains how understanding your energy through human design can guide you in navigating life's challenges and joys. Dive deep into the science and spirituality of knowing yourself better and becoming your most fearless self.

00:00 Introduction to the Fearless Project

00:11 Understanding Human Design

00:56 The Woo-Woo Movement

01:59 The Importance of Knowing Your Human Design

02:42 Personal Experience with Human Design

03:36 Exploring Human Design on This Channel

04:32 Conclusion and Invitation to Learn More

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Welcome to the Season Four finale of This Fearless Life Podcast with your host, Frances Young. 

In this special episode, Frances recaps the journey and highlights from the past season, covering memorable conversations with amazing guests, personal milestones, and reflections. Get a glimpse into the vibrant episodes that featured insightful discussions on human design, astrology, wellness, and personal growth. Stay tuned till the end for some birthday reflections, the impact of human design on Frances' life, and exciting teasers for what's coming in Season Five. Don't miss out on this heartwarming and inspirational wrap-up!

00:00 Introduction and Season Four Overview

02:16 Recap of Season Four Episodes

02:56 Special Guests and Memorable Conversations

12:17 Personal Reflections and Milestones

25:25 Looking Forward to Season Five

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

Join Frances as she sits down with Jas Maylin, a 3/5 emotional generator, soul success coach, and mom of three. In this engaging conversation, Jas shares her journey from psychotherapy to becoming a human design expert, how she integrates human design and EFT tapping in her coaching, and her experiences with running successful online coaching summits. They delve deep into the intricacies of human design, the impact of defined and undefined centers, and the importance of self-awareness and personal growth. Tune in for an inspiring discussion filled with practical insights and the magic of following what lights you up!

00:00 Introduction

00:41 Jas's Background and Human Design Journey

03:20 Human Design and Personal Growth

07:55 Human Design in Action

13:33 Challenges and Triumphs

22:14 The Future of Human Design

31:18 Embracing Personal Design

32:11 The Journey of Self-Trust

33:45 Experimentation and Pessimism

35:30 Understanding Burnout

37:30 Deconditioning and Growth

39:58 Human Design Nerd Talk

41:04 Defined and Undefined Centers

59:20 Living with Abundance

01:01:06 Concluding Thoughts

Find Jas Maylin Here:

Instagram

Website

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here

Send us Fan Mail

In this episode of 'This Fearless Life,' Frances welcomes back Kira Sutherland, a renowned Australian naturopath, nutritionist, herbalist, homeopath, and medical astrologer. 

The discussion delves into the fascinating worlds of medical astrology, human design, and holistic health. Kira shares her expertise in medical astrology, while Frances discusses her journey in integrating human design into health and fitness. Together, they explore how natal charts are utilized in medical astrology and the significance of various astrological houses and planetary positions in assessing health conditions. The episode also touches on the intersection of astrology and human design in understanding digestion and overall well-being. Whether you're a seasoned astrologer or new to the practice, this conversation is packed with insights and practical tips for integrating these holistic approaches into daily health practices.

00:00 Introduction and Guest Reintroduction

01:33 Diving into Medical Astrology

04:38 Human Design and Health

09:23 Astrological Houses and Health

14:48 Personal Health Insights and Client Examples

19:49 Medical Astrology Techniques and Practices

28:31 Human Design and Digestion

30:35 Navigating Dinner Conversations

31:10 The Benefits of Eating in Front of the TV

31:55 Understanding Digestion Types

33:11 Personal Experiences with Food and Health

34:16 Family Dynamics and Digestion

39:49 The Impact of Hormones on Attraction

43:30 Exploring Human Design and Gene Keys

48:21 Integrating Ancient Wisdom with Modern Science

55:17 Concluding Thoughts and Future Plans

How to Find Kira Sutherland:

Website

Instagram

Her NEXT course on Medical Astrology!

Frances' Website: www.thefearlessprojectltd.com

Calculate Your Human Design Energy Type: www.thefearlessprojectltd.com

The Fearless Project Ltd Instagram: @thefearlessprojectltd

The Fearless Project Ltd TikTok: @thefearlessprojectltd

Book a Personal Training or Stretch Session, Click Here