After taking two weeks to recalibrate, get mentally recharged, and fix a technology problem...we're back to hang out with a short episode of goofing off! Thanks for sticking with us!

Why are compliments different than affirmations? How can we compliment each other in a way that makes it comfortable? How can we better receive compliments...and why is it so hard to take them?

Today we spend time talking about the idea of Social Perception. Why does our OOTD affect how everyone views us? Why do they have expectations of us based on how we present ourselves? How come peoples perceptions of us can shape everything down to how kind they think we are or how much knowledge we have on certain things?

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Tyler and Kat dive into the importance of creation of any kind to ones mental health...and make it silly per usual.

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This week, as we wrap up Mental Health Awareness month, we follow up on last weeks episode on "validating others" and talk about the most crucial part of the mix...validating yourself.

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Kat and Tyler dive into the idea of providing validation for others. Whether it's friends, family, other loved ones, or even strangers. It's important to validate people, know how to provide validation properly, and know when a person is asking or requiring validation. It's not insecurity! It's emotional intelligence!

Sometimes it gets exhausting talking about mental health and we just want to be comedians. It is our outlet, afterall! Join us for an unhinged and goofy nonsense episode this week for some straight up giggles!

Hi there! Today Kat and Tyler talk about finding the courage to TAKE ACTION. What does that look like and what does it feel like? Why do we get so caught up in INACTION? Why does it always feel good to TAKE action and only cause regret when we don't? Why are cookies so good?!

Today we talk about how happiness is not a destination so we should stop pursuing it with such vigor and just feel the other feelings. Have a great Tuesday!

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Welcome back to part 2 of our last episode. We come to a gloriously humbled conclusion today on our rant about self-help and things of that nature. Just...try...and know we love you. :-D

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