We often blame the circumstances, and guess what? That's out of our control. 

What we can control are the emotions that are triggered by those events.  

If we want to influence others, we need to be more emotionally aware and extend our vocabulary beyond "me feel fine".

 How do we do this and why is this key to resilience?   

Good news, we've got the personable, insightful and talented ⭐️Sara Westbrook⭐️on the TFR Podcast this week: 

Creator of UPowerpresentations, speaker, author, and a singer who has touched over 500,000 people with her message of resilience and emotional well being. For more on Sara www.sarawestbrook.com  

If you're looking to understand resilience and build your emotional awareness, this episode is going to feel right.

Our guest on TFR Podcast is the Founder of https://elearningalchemy.com, A Keynote Speaker and L& D Scenes Comics creator ⭐️ Clint Clarkson⭐️   

Clint shares the tools (actually the OARS) to get through change, and we know change is difficult. 

It's called Motivation Interviewing which is based on collaboration, autonomy, and compassion. We try out some of the techniques in this episode so you'll get a better understanding.  

And we talk comics, why they work and what speaks to us about them.  

If you're looking to make changes or help someone with changes, this episode is going to feel right.

This episode will leave you feeling good. Yes And maybe running for the freezer aisle! 

Our guest is James Boettcher CEO at Righteous Gelato (formerly Fiasco Gelato)  www.righteousgelato.com

We discuss his pitch on Dragons Den and how James started over 10 years ago with $1800 in his pocket and a vision that he wanted to "Build a company he would want his dad to work for". 

This is the story of a company and its people that have been true to their values and community. 

How do they do it? James shares 'his fork in the road'- you do the right thing or do you just look at the bottom line?  As one of the 'Best Workplaces in Canada', 'Canada's top Employers,  'B Corp Certified'  and more awards...He is on the right path.   As he believes in building something that matters. 

 If you want to feel more confident about taking risks, getting clarity on intentions and why that matters, this episode is going feel right.

"This Feels Right" Listeners Questions.  

A virtual meeting is the new normal but it may not feel easy or normal!

If you are leading, presenting or participating- let's make this feel right for you. 

This week's guests are superstar communication skills coaches -Melina Nacos, Kira Callahan and Gary Brennan. They bring tips and insights to have better virtual meetings.  

We discuss the importance of setting and maintaining the tone, how to use the 'frame', putting the oomph in your voice, and creating a connection.  We also talk about the anxiety of technology and how to deal with that!

If you want to feel more confident and have those virtual meetings feel right, this episode is for you.

This week we talk with former head of innovation and creativity at Disney, Duncan Wardle.

"We are all born creative. We are born with amazing imaginations, are full of curiosity, and carry this remarkable built-in tool known as intuition"

Duncan shares his unique approach and experience to help us navigate our thinking during these challenging times. These are unprecedented times, and we need to tap into our abilities to use our imagination, creativity, and intuition. 

Duncan is the  founder of iD8 & innov8, multiple TedX speaker, contributor to Fast Company Magazine and teaches Master Classes at Yale, Duke University and other.

In this podcast we discuss:

-Do what you think is the right thing.

-Asking the "What If...?" question to challenge the rules and our thinking in business.

-Permission to think differently.

-How to serve the pain points, not how to make more money.

-The future is going to about experiences, not products.

-Diversity. Get different perspectives involved.

This is going to feel right.