🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort? In this video, I'm diving into a simple yet overlooked practice that's backed by science and can make a world of difference for your neck, jaw, and even your sleep quality. But here's the twist: it's not just about knowing what to do; it's about being able to do it correctly. Many guides miss a crucial step, and that's where I come in. I'll walk you through not just the 'what' but the 'how' to ensure you're on the right track to reaping all the benefits. From assessing your current ability to detailed exercises that enhance your technique, this video is your guide to making a change that's both significant and often ignored. Don't miss out on learning how to perfect this simple practice that can improve your daily life in more ways than one. 👉 Stay tuned, apply the tips, and start feeling the difference! #HealthHacks #Wellness #tongue ⏰ TIMESTAMPS ⏰ (00:00) - This is CRUCIAL (why) 

(01:32) - Do you even have enough motion? 

(05:03) - Making shapes

(07:47) - Proper posture

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research (PMID) 29118958 31530110 25348130 36307175 9487828 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:1109_Muscles_that_Move_the_Tongue_Extrinsic.png https://commons.wikimedia.org/wiki/File:3D_Medical_Animation_Nose_Top_section.jpg https://commons.wikimedia.org/wiki/File:Sobo_1906_330.png https://commons.wikimedia.org/wiki/File:Frenulum_linguae02.jpg https://www.flickr.com/photos/noricum/