Getting active is so important for our physical and mental health, whether it’s a short walk, a swim, or even something left of center like roller derby.

You might have a fear of being judged when it comes to stepping into fitness, and that’s where our next guest comes in.

Michelle Sheppard, known to many as Mama Mish, hosts ‘This Girl Can Victoria’ podcast, which empowers LGBTQIA+ women, femme, and non-binary people to get out there and give it a go. Rach and Dean chat to why the podcast was started initially and how it can help us to be more confident to get active.