It’s the season one finale, and wow - what a ride it’s been! In this solo episode, I reflect on the journey so far: the fears, the growth, the imposter syndrome, and the joy of creating something so special and important to me from scratch.

From celebrating unforgettable guests to sharing raw behind-the-scenes truths, this heartfelt recap is a love letter to healing, sisterhood, and just doing it, starting and keeping going even when it’s scary.

Why this episode matters:

• It is a vulnerable behind-the-scenes share of launching a podcast while still healing

• It is lessons on starting before you're "ready"

• I share my personal growth, my guests powerful moments, and all the magic in the mess

• A beautiful montage of Season 1

“You don’t have to be fully healed to begin, you just have to begin.”

Whether you've been here with me since episode one or just finding me now, thank you for being part of this its so great to be building this community with you in it!

Season Two? It's coming, stay fabulous and be ready xx

Find Jen:

Website - ⁠⁠https://jenhelliwell.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/jenhelliwell_official/

🎧 Listen to this podcast:

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠⁠

Watch this on Youtube:

https://youtu.be/bE5lKAedshg

In today’s soulful and empowering episode, I’m joined by someone who means the world to me - my dear friend and the true definition of a modern-day superwoman, Emily Griffith.

Emily is the founder and creative force behind The Fold, one of the most beloved and beautiful salons in Dubai. But this episode goes way beyond balayage and foil - we dive deep into the real, raw journey behind building a beauty empire while balancing motherhood, marriage, wellness, and a passion-fuelled business.

From how she created a sanctuary-like space that radiates calm and care, doubts, and the emotional weight of running it all - this conversation is about resilience, vision, vulnerability, and heart.

In this episode, we cover:

• The origin story of The Fold and what inspired Emily to start her own brand

• The reality of managing a team of women and friends in business

• Navigating boundaries, burnout, and business guilt

• The emotional truth behind “having it all”

• Fitness, motherhood, and running half marathons while building a brand

• The power of showing up, even on the hard days

• Her top beauty/fashion/podcast recommendations in our Quick Fire Round

• What’s next for Emily and The Fold

This one is a total heart-hug and the inspiration hit you didn’t know you needed.

Find Jen:

Website - ⁠https://jenhelliwell.com/⁠

Instagram - ⁠https://www.instagram.com/jenhelliwell_official/

Find Emily:

Instagram: @thefolddxb  @emilygriffiths.offical 

Salon Website: www.thefolddxb.com 

🎧 Listen to this podcast: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Watch this on Youtube:

https://youtu.be/y_RUgEQgdvM

In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner.

Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves.

From her transformative retreats to her inclusive approach to wellness, Harriet's insights are nothing short of inspiring.

We dive into topics like:

• Harriet’s personal wellness journey and philosophy.

• The evolution of The Connected Collective.

• The importance of vulnerability in wellness.

• Balancing authenticity with success in a growing wellness brand.

• Practical self-care rituals that fit into a busy life.

Stick around for my usual ending of the quick-fire round filled with fun questions about wellness secrets, guilty pleasures, and more!

Tune in to hear how you can step into your power and create a life that is not only successful but deeply fulfilling.

Find Jen:

Website - https://jenhelliwell.com/

Instagram - https://www.instagram.com/jenhelliwell_official/

Find Harriet:

Website - https://theconnected-collective.com/

Instagram -https://www.instagram.com/theconnected_collective/

🎧 Listen to this podcast: ⁠⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

Watch this on Youtube:

https://youtu.be/PHUnO3w9mYk

In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience.

Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, as well as womb steaming and all things transformation in the wellness world - this conversation is nothing short of life-changing.

Get ready to be inspired, empowered, and uplifted as we dive deep into energy healing, self-love, and how we can rise stronger together.

Tune in now for an episode that will shift your energy and your perspective! 

Find Jen:

Website - ⁠⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠⁠

Instagram - ⁠⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠⁠⁠

Find Liza:

Instagram - https://www.instagram.com/lizahamiltonsmith/

🎧 Listen to this podcast: ⁠⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠

⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠

⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

In this incredibly inspiring and real episode, Jen sits down with the glowing Erin Harrington—semi-permanent beauty therapist extraordinaire and the powerhouse behind her newest venture, The Purpose Project - to dive into the highs, lows, and powerful manifestations that have shaped her journey to where she is today.

From thriving on a new platform to pushing through her toughest moments, Erin shares how she manages to stay authentic while balancing it all.

Erin shares on:

• The Hardest Part of Running The Purpose Project: Erin opens up about the challenges of running a thriving platform and the inner fear that drives her forward, even on overwhelming days.

• Living Your Truth: Erin gives her honest take on the powerful phrase "live your truth," and why it’s important to stay true to your values while surrounding yourself with people who inspire you.

• The Low Points: Erin so bravely shares a deeply vulnerable chapter of her life when she felt completely off-track. She talks openly about her very personal severe mental health struggles and how she found the strength to heroically turn things around.

• Authenticity on Social Media: We dive into how Erin manages to show up as her true self online, especially on those tough days when she just doesn’t feel like posting. Does she ever second-guess herself, or is it a "post and go" situation? Tune in to hear her perspective.

• Camera Confidence: Which is easier for Erin—sharing clips on camera or going live? They explore how she handles both and what’s more challenging when connecting with her audience.

• What’s Next for Erin & The Purpose Project: Erin gives a sneak peek into the exciting manifestations she has in store for the future of The Purpose Project.

• Quick Fire Round: As always Jen wraps things up by having Erin share some fun tips and tricks she is currenly loving - covering everything from fashion and skincare to beauty secrets and general girl talk!If you’ve ever wondered what it means to truly live with purpose, or how to manifest the life you’ve always dreamed of, this episode is for you! Tune in for a heartfelt, inspiring conversation with Erin as she shares her wisdom, struggles, and triumphs on the road to creating a life of intention.

Find Jen:

Website - ⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠

Instagram - ⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠

Find Erin:

Website - https://www.the-purposeproject.com/

Instagram - https://instagram.com/the.purpose.project/

Personal Instagram - https://instagram.com/erinharringtonxo/

🎧 Listen to this podcast: ⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠

⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠

⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx

In this episode, I dive into eating disorders, focusing on my personal experience with anorexia nervosa. This topic can be triggering, so please take care of yourself—feel free to skip or seek support if needed. Remember, your well-being is most important.

I discuss common myths about eating disorders, aiming to raise awareness, clear up stigmas, and offer hope for recovery. Everyone’s journey is unique, and my goal is to share from a place of love and growth.

Myths Debunked:

• Myth #1: Eating disorders only affect women.
• Myth #2: Eating disorders are a choice or about vanity.
• Myth #3: You have to be underweight to have an eating disorder.
• Myth #4: Eating disorders are just a phase.
• Myth #5: Eating disorders are caused by poor parenting.
• Myth #6: You need a professional diagnosis to have an eating disorder.
• Myth #7: People with eating disorders are seeking attention.
• Myth #8: Recovery is quick and easy.

Final Thoughts:

Recovery is possible, and every step forward counts. You are stronger than you realize, and you are worthy of love, support, and healing. You’re not alone - let’s rise together.

Find Jen:

Website - ⁠⁠⁠https://jenhelliwell.com/⁠⁠⁠

Instagram - ⁠⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠⁠

🎧 Listen to this podcast: ⁠⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠

⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠

⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠⁠

Please rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!

In this episode, Jen dives into a candid conversation with her guest and friend Cara Alwill, who opens up exclusively about her latest book (that is yet to release) Don’t Do Anything I Would Do—a vulnerable and raw exploration of life, love, and personal growth. From dating mishaps to navigating the complexities of relationships, we explore the highs and lows of modern romance.

Cara so generously shares:

• The inspiration behind her book and why it resonated with so many.

• Her thoughts on the most overrated love clichés and the wildest dating experience she's ever had.

• A heartfelt conversation about a past relationship that turned out much differently than expected, and the lessons learned from navigating those.

• Advice for those in early-stage of relationships, especially when in the public eye or when using social media.

• How to spot red flags from a mile away and the truth about modern dating.

We also end with a fun and lighthearted Quick Fire Round, where she shares her favorite podcast, beauty essential, and the Instagram account she is loving , along with her thoughts on luxury brands, and the ultimate girls' night in or out.

Tune in for a mix of raw honesty, love and relationship advice, and a few surprises along the way you don’t want to miss this one I think you might love it half as much as I loved recording it!

Find Jen:

Website - ⁠⁠https://jenhelliwell.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠

🎧 Listen to this podcast: ⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠

⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠

⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

Find Cara:

🌎 https://www.carasaysitall.com/

instagram.com/thechampagnediet/

Substack - https://caraalwill.substack.com/

Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx

In this solo episode, Jen opens up about the courage it takes to show up and be yourself, especially during tough times. She answers some of the most common questions she’s received since launching her website, sharing her personal journey of bravery, strength, and self-discovery.Key topics include:• Courage: Jen discusses how she doesn’t see herself as brave, but instead just shows up, stays true to who she is, and leans on the right people for support.• Bravery in Action: From attending events solo to pushing through imposter syndrome, Jen shares how she’s learned to embrace fear and step into courage.• The Power of Failure: Failure has been one of Jen’s greatest teachers, helping her grow and learn from every setback.• Mental Wellness Toolkit: Jen talks about her daily practices, including working out, mindfulness, and her spiritual journey, which help her stay grounded and focused.• Building a Supportive Community: Finding strength in others and learning to surround herself with like-minded women who lift each other up.• The Role of Self-Love: Jen reflects on how important it is to love yourself, embrace imperfections, and stay authentic—especially in the face of judgment.This episode is packed with raw, real talk and personal insights to help you tap into your own inner strength and live authentically. Tune in for a dose of inspiration and courage!

Find Jen:

Website - ⁠https://jenhelliwell.com/⁠

Instagram - ⁠https://www.instagram.com/jenhelliwell_official/⁠

🎧 Listen to this podcast: ⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠

⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠

⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠

NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx

In this empowering episode, Jen dives deep into what it means to embody bravery, both in life and fashion, with her incredible guest Kelly Lundberg. From moments of personal courage to the lessons that shape the women we become, they explore how strength is not just about facing external challenges, but also about how we present ourselves and support each other as women.

Topics covered include:

• Kelly's personal stories of incredible courage and how they shaped her journey so far.
• The powerful lessons of bravery every woman should carry with her, and how style can serve as a tool to reinforce those lessons.
• The concept of a "bravery uniform"—the outfits that makes you feel unstoppable when facing challenges.
• The importance of female community and how sisterhood can be a woman’s secret weapon in tough times.
• A conversation about the portrayal of women online—how it can be empowering, but sometimes falls into unrealistic standards, and how to stay authentic in the digital age.
• Practical style tips for women to "dress for success" when facing personal or professional hurdles.

Tune in for a heartfelt and honest conversation on how style, courage, and community intertwine to help women thrive through life's challenges.

Find Jen:

Website - https://jenhelliwell.com/

Instagram - https://www.instagram.com/jenhelliwell_official/

🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V

https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294

https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk

Find Kelly:

Website -  ⁠https://kellylundbergofficial.com/⁠

Instagram - www.instagram.com/kellylundberg.official/

Book - Deseed the Lemon available online or in store

NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx

In the very first episode of This Girl Can Talk, host Jen introduces herself and shares her powerful journey of transformation. At 42, Jen reflects on her highs and lows, including the battles she's faced with anorexia, grief, and the imposter syndrome that once held her back. She talks about the importance of self-healing, setting healthy boundaries, and the strength found in vulnerability. This episode is all about embracing who you are, no matter where you are in your journey.Jen opens up about the challenges she faced in finding voices that spoke to her struggles—not just recovery, but the "now" of fear and uncertainty—and how she’s using her platform to be that voice for others. With a passion for fashion and interior design, she brings a lighthearted yet empowering twist to her message of self-love, healing, and finding joy in the little things.Join Jen as she shares stories of triumph, failure, and everything she’s currently loving, from fashion tips to skincare secrets. This podcast isn’t just about comebacks; it’s about living authentically, building community, and thriving together, all while having fun along the way.If you’re ready to feel inspired, uplifted, and fabulous, subscribe, follow, and share—Jen’s journey is just getting started, and she can’t wait for you to be part of it!Find Jen:• https://jenhelliwell.com/• https://www.instagram.com/jenhelliwell_official/Listen to this podcast: • https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V• https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294• https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkNOTE:If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx