This Hour Has 50 minutes

Join me in Episode 4 as I chat with counselor Cara Gruhala, EdS, PLPC, NCC about tele-play therapy.  This episode's Lessons From the Couch features a bonus interview with play therapist, international trainer and author  Liana Lowenstein. Learn some practical tips for doing online therapy with children.

Cara is a counselor with Seeds of Change Counseling and Consulting in Missouri. She works with clients ages 4+ and specializes in the treatment of anxiety and trauma. Cara is the creator of the Tele-play Therapy Resources and Support Facebook page, a collective of more than 28,000 mental health practitioners from around the world.

Some Highlights
Finding support through therapist driven facebook page
Using technology such as online gaming in play therapy
Using art/drawing activities
Trauma work
Inviting discussion of anti-racism in sessions
Steps to consider for face-to-face work
Keys to making online therapy work

Bonus Lessons from the Couch
Liana Lowenstein is a Registered Clinical Social Worker, Certified Play Therapist-Supervisor, and Certified TF-CBT Therapist who has been working with children and their families for over 30 years. She is a highly sought after international presenter and trainer. Liana is the author of numerous best-selling books including the incredibly popular Creative Interventions Series including creative interventions for bereaved children, creative interventions for children of divorce and creative cbt interventions with for children with anxiety.

Resources
Tele-play Therapy Resources & Support Facebook Page
Seeds of Change Facebook Page
The Journey of Cultural and Racial Diversity In Play Therapy Facebook Page
APA Return to Office Consent Form
CPA Return to Office Consent Form
Liana’s website
Liana's Workshops
Liana's Books
Liana's Facebook Page

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In this episode, I talk to Rachel Rainbolt, MFT, parenting coach, writer, and podcaster, about practicing off the beaten path. We talk about integrating family and career in non-traditional ways.  Full episode notes are listed in the episode webpage below.

Some highlights:
Integrating family and work life in authentic ways
Coaching vs therapy models
Telehealth / Online coaching
Finding alternative career opportunities
Aligning your values with your actions
Helping families simplify their lives
The benefits and challenges of “living out loud” on social media
Our fallibility and continued personal “work in progress”
Living in the “overlap” of needs

visit Tamara's website
Tamara's Instagram   Tamara on Twitter
This hour has 50 minutes website

Further information:
Rachel on Instagram  @sage.family
Sage Family website www.rachelrainbolt.com
Sage Family Podcast 
Tamara’s conversation with Rachel about Discipline on Sage Family Podcast
Rachel’s books found here
Sage Parenting: Honored and Connected 
Sage Homeschooling: Wild and Free 
Sage Sleep: Rested and Connected 
Sage Breastfeeding: Nourished and Connected Found here 

In this episode I talk with Dr. Monique Atkins about how we balance parenting with clinical practice. We talk logistics, pros/cons of working part-time, and our own parenting fails.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

Resources related to parenting and work life balance
https://www.apa.org/monitor/2013/10/balancing-kids

https://www.apa.org/pi/about/newsletter/2015/09/women-workplace

Maternal work early in the lives of children and its distal associations with achievement and behavior problems: A meta-analysis.

https://psycnet.apa.org/record/2010-20411-001


I referenced parent coach, Rachel Rainbolt who can be found here https://rachelrainbolt.com/

In this episode, Tamara chats with psychologist Dr. Elizabeth Foley about coping and therapy in the time of pandemic. If you enjoy the podcast, please share and subscribe to hear future episodes! Thanks for listening!

Note: there are some microphone issues near the beginning of the episode that resolve later. thanks for your patience.

More information about Dr. Tamara Soles' clinic is available here
https://www.thesecurechild.com/

You can follow Tamara on Twitter https://twitter.com/drtamarasoles?lang=en or instagram https://www.instagram.com/drtamarasoles/

For help with coping with the COVID 19 crisis, here is a list of available resources in Canada https://www.cbc.ca/life/wellness/how-to-access-free-mental-health-and-emotional-support-during-the-covid-19-crisis-1.5519397

Any time of the day or night, you can dial 1-833-456-4566 (available in English and French) to reach the Crisis Services Canada, a national network of non-profit distress and crisis service centres.