This Human Life

On this episode Paul is joined by returning guest, Ravi Nair to talk about success and the Soulful Leader which goes on a few tangents and areas of conversation.

KEY TAKEAWAYS

• A soulful leader is a universal citizen who doesn't care about borders, colour, gender, age, ability or disability. You can only change the world when you have this kind of ideology.
• If you’re doing something in your life out of your own choice – be that homemaker, salesman, podcaster – then you can consider yourself successful. When you do something by choice your heart and soul are involved which means you are experiencing success every day.
• Success has a lot to do with patience. If you are patient with yourself you have confidence. If you start showing patience with people who are close to you when they mess up or make a mistake it comes across as love. When you show patience with people who aren’t close to you, you reflect respect. When you show patience with God, even when things are going wrong, it reflects faith.

BEST MOMENTS

‘Success is an experience, it’s not an end outcome for us.’

‘A soulful leader is someone who sits on a chair which has four legs made up of confidence, love, respect and faith. All these stem from patience.’

‘Most people think the only way to the top is alone, nobody thinks of taking their team along with them. Soulful leaders are absolutely about comradeship, anybody who goes through our training of social leadership will definitely experience love at the top, not lonely.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

As the Founder and CEO of Rich Minds, Ravi is fondly known as a Mind Architect amongst his colleagues, friends, clients and fellow beings. As a CEO, he defines his role as someone who is responsible for Creating Extraordinary Outcomes (CEO).

Ravi served the United States Government for 14 years and another 16 years in the private sector. These 30 years provided him ample opportunities to interact with people from different origins, cultures, belief systems, traditions and mindsets. Empowering people to build, grow and positively transform their lives and businesses with ease and joy, is what Ravi considers a rewarding experience. 

His unique, creative style of coaching has benefited some of the most reputed organisations and individuals across the globe.He mastered the art of coaching using advanced Neuro-Linguistic Programming (NLP), and International Coaching Federation certified coaching tools and he is also an alumni from the prestigious Indian Institute of Management, Lucknow. He translated his learnings into a book titled ‘Weekend Miracle’ and the love of an appreciative audience turned it into an Amazon Best Seller. (https://bit.ly/Weekend-Miracle)

His obsession with the science behind the human mind led him to pen a rap song titled ‘Mind Body Affair’ which bagged the Bronze Medal at the Global Music Awards in 2019. (https://bit.ly/Mind-Body-Affair-by-Ravi-Nair) 

Ravi was conferred several awards during his career spanning 30 years, and some of them are: The Benjamin Franklin Award, named after the founding father of the United States. The Meritorious Honor Award by the former United States Ambassador, David Mulford. Exemplary performance Award by Dr. Condoleezza Rice, former Secretary of State, United States of America.

Ravi completed one of the toughest Ultra-Hill Marathons in India, which got his name into the Guinness Book of World Records. Ravi juggles between his multiple businesses in India. He is on the board of two companies namely Teamedge Services Pvt. Ltd and Guardwell Prime Services Pvt. Ltd (www.teamedge.in), which is India’s premier Staffing & Security Company. Besides this, Ravi is a very active and Associate Member of United States Indian Importers Council (www.usiic.in), a platform which facilitates US-INDIA Trade. www.therichminds.club 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest Keith Amoss for the third of their three-part series of episodes. This time Keith asks Paul about his relationship with his dog during the tumultuous period of his early life and how he got out of that lifestyle.

KEY TAKEAWAYS

• All we had when I was about 6 or 7 was jam sandwiches for tea and a football. My dog, Rocky, and I would spend hours playing football and we had an amazing relationship. This connection with these beautiful souls that other people call animals, I call them souls. It happened on a train recently where a strange dog kept jumping up on my lap and staring into my eyes. It was a beautiful connection between two souls.
• In my world I’ve come to know that deep connections come from Source. I feel that we’re like mobile phones: We ‘re great communicators, we’ve got this gadgetry inside called a mind and it’s capable of amazing things. Sooner or later though, when we’re living with me, myself and I, the battery is going to die and all that gadgetry becomes irrelevant until we plug it back in to an external power. Then we’re good to go, we’re energised and recharged.
• At 13 and a half I attempted suicide. Reflecting and learning from that I realised why I was here. Every time, no matter which angle we look at it, love is the answer. Coming from the conditioning and the background that I did within a very strong masculine energy, for a guy to start talking about love, you’d be called soft. The guys who used to drink and fight hard have grown up.
• Love is the answer, and it will come in many different forms. A lot is said about the need for self-love first, I don’t buy that, it’s not that black and white, sometimes we’re like a line of dominoes and somebody just needs to come along and knock that first domino over and everything will catapult from that. 

BEST MOMENTS

‘I believe in the concept of twin flames – it’s further than a soul mate, it’s almost a Mills & Boon two people stare across a room at one another and there’s a massive connection (not attraction).’

‘We can do amazing things at a superficial level on our own, but to have energetic input from Source, it’s like rocket fuel. That’s love.’

‘Nature has decided the kind of hairstyle I have!’

‘Once you’re open to surrendering to and acceptance of love you can let it go and drop the mask and you can be vulnerable and ask for help.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

After some years working for the UK Government in London’s Whitehall, Keith moved overseas and into the world of international organisations. He spent some 25 years doing the full range of Human Resources activities and held positions as Head of HRM and Head of Talent Management. Keith has lived and worked in five different countries in multinational and multicultural environments. In his spare time he has enjoyed lecturing for the UK Open University. Keith’s passion is helping others to develop and seeing them achieve their true potential.

https://www.keithamoss.com/ 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode guest host Bob Conlin presents another of his relationship episodes, this time he talks about his relationships to spirit/God/the universe/the divine/whatever you want to call it. He thinks it’s an important conversation to have as we’re all spiritual beings having a human experience and whatever your relationship is to spirit, he feels and believes there’s a lot of power in nurturing and developing that relationship.

KEY TAKEAWAYS

• There’s a distinction to be made around religion and spirituality. One can be religious and not really that spiritual, and one can be spiritual and not really that religious. For me it’s an important distinction to have because I grew up in a household of practising Catholics. When my Dad died I very much blamed the Catholic God for that and that really destroyed my relationship to spirit. Through me living my life and almost losing my life through horrible addiction to drugs and alcohol, I was reintroduced to spirit, not religion, and I was able to create my own concept of a higher power and God and I’m so grateful that I was able to do so.
• I was at the bottom of my life, I had nowhere else to turn, there was nothing left. So, I surrendered to the possibility that there was something outside of myself to believe in and connect with, and it kind of felt ridiculous and I felt like a fool for believing it. My self-sufficiency and reliance on my own will power was all I ever knew. But, this prevented me from asking for help when I really needed it the most. It almost killed me.
• I was stealing, lying, doing things I would never dream of doing now. I was totally sick and living a life my heart knew was wrong, but my head was constantly feeding me addiction and constantly taking me into further bad decisions and actions. In hindsight I can see that I wasn’t willing to start my healing journey and the pain and trauma was festering inside me and I was using drugs and alcohol to medicate that pain and distract myself from it. I was out of control, consumed by fear, unable to ask for help and I was just a few days away from a likely and unplanned lethal overdose. Speaking about this now terrifies me that I was that man at one time, who could go to those lengths of dread and despair.
• Wherever you are in your relationship to spirit; know that it’s worth seeking. There is power in having a relationship to spirit. There is a sense of connection that comes with cultivating a relationship to spirit. Look at where there might be gaps and how you are nurturing that relationship. It doesn’t have to be hard, just allow it.

BEST MOMENTS

‘Wherever you’re at to something outside yourself, whatever you call it, this is a conversation about spirituality, not religion.’

‘The hardest lesson I had to learn was how to ask for help. I thought I’d be able to figure it out on my own one day, eventually, but that day never came. I’m so grateful for those that saw my pain and had an intervention for me. It’s been close to 15 years since I stopped abusing drugs and alcohol, but that man is still inside of me.’

‘My own relationship to spirit and spiritual practice could be mirrored by any relationship that I’ve had. At times I feel supported and basking in the glory of divine intervention, other times I feel alone, afraid and disconnected from the universe/spirit/God or whatever you want to call it..’

‘You’re never not connected, you’re always connected to spirit, you are spirit.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Bob is a Life, Love and Leadership champion, author, coach, trainer, husband, father, and a professional certified coach with the International Coach Federation.

His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. As a relationship coach, he’s doing the work that he was meant to do, in order to fulfil his life purpose.

As the author of the forthcoming book ‘Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart’ – and as a devoted student of the relationship development he preaches – Bob enjoys a rewarding and fuller life being a husband, coach, leader, musician, and traveller. He and his family were featured in Episode 3 of CBS’s “The Greatest #AtHome Videos” in August 2020.

Website: www.conlincoaching.com

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

In this episode Paul is joined by Sam Hales, for the third in a four part episode, to discuss a four letter word that came up at the end of the last episode: “Love”.

KEY TAKEAWAYS

• I had no love, I didn’t know what love was, I wasn’t willing to accept love, I had zero self-worth, I didn’t realise the importance of love. But, with cancer being the blessing in disguise that it was, I then realised and learned that it’s actually all about love. Everything starts with love and, if you don’t have it, something will always present itself to make you realise that you actually need it, you need to go and look for it and you need to practice self-love to start with.
• When cancer presents itself there’s an element of the family coming together to support and stand strong together and love is all around. Before cancer, it was let’s go party, let’s work, let’s just live absent mindedly and not address the real issues which is having fun together and without substances because they mask what really needs to be addressed.
• Self-love is learned, but if we don’t have that love we are robots, a shell we are dysfunctional without it. Then we go through these big traumatic events in our lives, discover that love is all it’s about and then things just gradually start falling into place. We start feeling the warmth and we start feeling happy within ourselves and when we start feeling that happiness and our vibration is raised a little bit and things start to go well – we get good jobs, or welcome people into our lives who match that vibration and are good people. It all starts with a little even where love is shown.
• I was a very angry person at a young age, I hated the world and the world around me, I would drink to mask it and abuse substances, going with people to find what I thought was love at the time but wasn’t. The “walking wounded” are the people that are walking around not knowing that they need love, not understanding that to improve the quality of their life they have to learn to love themselves, show love and accept love as well.

BEST MOMENTS

‘With the absence of love we are not contributing to the world.’

‘It’s about letting go of business, money and everything else and it's about being together and feeling that loving energy of everybody around you and their vibrations. That’s where the real healing starts.’

‘I have to go through these things to learn the big lessons later on.’

‘Why is every single one of us going through these terrible traumas to find love? It should really start with love from birth.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Sam Hales’ aim is to use treatments for healing, body maintenance, relaxation, to boost your immune system and make you feel really good!

Her fitness and therapy techniques are for soothing, relaxing, rebuilding, regenerating and are designed and thoroughly practised so that you receive only the very best my services she has to offer.  

Website: https://www.samhalesfitness.co.uk/ 

Facebook: @SamHalesFitness

Instagram: @samhalesfitness

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest, Noha Hefny, to talk more about unsung heroes. This time they discuss how to give unsung heroes greater visibility and how they should be rewarded.

KEY TAKEAWAYS

• There are many stories of unsung heroes that have an opportunity to gain the attention of editors of media organisations around the world. Media has a great role to play in bringing much needed visibility to these stories.
• Organisations need to reward behaviours rather than big rewards and outcomes. Recognising people on the basis of values, integrity, actions that they take selflessly. These things should have their own dedicated awards.
• Young people are stepping up to make a difference more and more but are often unable to receive the recognition for their efforts or even their ideas. Their ideas can change the world. I’m extremely passionate about the role of youth in advancing sustainable development and we have a great responsibility to go to greater lengths to mentor, develop and build a future generation that is socially responsible, equipped, enabled and empowered to take action on key issues facing the world.
• The way we interact with nature is important. As human beings we have an instinct to be selfish and take things for granted, especially things we don’t have to pay for or invest a lot of effort in, whether that’s water or the air that we breathe. These are things that we’ve taken for granted for a very long time and there are some people who are bravely stepping up to save our planet, to address climate change, to protect nature and animals that are going extinct. This is the basic ecosystem of our lives, if we don’t protect nature and the environment, I don’t know how we’ll survive as the human race.

BEST MOMENTS

‘In recent years we’ve been witnessing around the world a rising consciousness, a deeper yearning to connect with human values. This is something that should be captured by brands, the media, anyone who is involved in storytelling.’

‘We as people need to remember to be kind to others and recognise others in our communities that are doing things for their communities without expecting anything in return and taking time to express love and gratitude within our communities.’

‘Mothers are definitely unsung heroes. Mothers make incredible sacrifices for their children and trade-offs to raise a generation of healthy, productive members of society.’

‘The youth are the future and the leaders of tomorrow and it is our responsibility to bring the best of that and channel their energy in a positive direction if we want to see a better world.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Founder & CEO, People of Impact, a social impact innovation platform and network helping people and organisations deliver social impact and advance the UN Sustainable Development Goals (SDGs). Noha is an award-winning humanitarian, corporate leader, and serial social entrepreneur with two decades of global experience in Social Impact, Communications and Strategic Partnerships. She worked for leading organisations including the UN at UNHCR, UNESCO and UN Women, and then in the private sector as Regional Director at PepsiCo and McKinsey & Company, heading departments including communications and corporate social responsibility.

She is a co-author, Global Ambassador for Female Civility and Founding Member & Ambassador, Women Heart to Heart. She previously co-founded “She is Arab”, a platform for Arab women addressing their under-representation in leadership and in speaking roles. She serves as a board member and strategic advisor for several non-profit and social enterprise boards including Women 4 Solutions, World Women Conferences & Awards, Yagazie Foundation and the African Women Health Project International. Selected as one of the Top 100 Women in Social Enterprise by the European Euclid Network supported by the European Commission in 2021.

LinkedIn: https://www.linkedin.com/in/noha-hefny/ 

Email: [email protected] 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by Avery Thatcher to talk about Avery’s most important message that she wants to impart to the world.

KEY TAKEAWAYS

• It’s about cultivating curiosity. No matter what life throws at you, if you’re able to distance yourself from the emotions and the feelings and come back to a place of curiosity, then you don’t feel stuck and you can explore options of how you can move forward. It’s truly the essence of resilience.
• We’re exposed to so many bits of information every second and our body has to interpret that very quickly, so we rely on habits and pre-programmed beliefs and who we think we are in order to move through life without being completely overwhelmed by all of that. That’s where we need to understand our general patterns to know if it’s something we want to continue or if it’s something we need to explore and maybe re-programme.
• I’ve made a lot of changes recently. Growing up as a sensitive person, I was frequently told that my emotions and my depths of emotion was wrong, challenged other people and was unsafe to express, so I rejected a lot of who I was growing up to the point where I was so emotionally numb that I tolerated a lot of behaviour that I shouldn’t have. The idea of affirmations, kissing the mirror or giving yourself a high five in the morning to start the day really doesn’t resonate with me because my body and mind would hear that thought and say “nope!” I recommend to people like me trying “what if-irmations”: instead of saying I am enough, I am beautiful, say what if I am enough, what if I have a beautiful day. That hijacks the part of your brain that would dismiss it and allows you to explore the idea.
• I was born as Heather. Overnight I developed a chronic illness and physical disability that changed so much of what and who I saw myself and how I saw myself in this body. For 18 months I came to terms with that and thought about how I would heal and what I could no longer do. Eventually I came to the decision that I needed a fresh start to move forward, so I changed my first name and became Avery. The moment I decided to do that all of the PTSD dreams stopped, a lot of the anxiety went away and I finally felt at home in my body again after feeling it didn’t belong to me for a year and a half.

BEST MOMENTS

‘Our curiosity is trained out of us, we learn how to act a certain way and assign meaning to our thoughts. We need to reconnect to the true self because we are not our thoughts, we are the thinker of our thoughts.’

‘I start off every morning by dancing like a free woman to whichever song comes up on my playlist, it starts the day in a really playful space and I enjoy it.’

‘Think outside the social norms, those may not be serving you any more.’

‘When we start to let go of the idea of self it becomes a lot easier to trust because, if there’s nothing left to protect, what are you afraid of?’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Avery Thatcher says: The truth is I’ve never really felt like Heather, but then I know it’s normal to not always like your name.

Over the course of my life, I’ve walked through a lot of struggle and trauma which changed me over time. This gradual change is something that I think we can all relate to and is just a part of the human experience.

However, on December 25, 2018 I experienced a massive change in my life that happened literally overnight. I was working 12 hour shift work in a pediatric ICU and I was coming off the night shift and I remember the Charge Nurse coming up to me and saying “Heather, you really don’t look good. I’m going to mark you down as sick tonight. Feel better!”

I went home and slept for 20 hours straight.

And I did that the next day.

And the day after that.

After nearly a year of painful medical procedures, surgery to remove a thyroid mass and half my thyroid, and multiple specialists investigations and tests, it was determined that I was now the proud owner of a chronic illness and permanent disability known as Myalgic Encephalomylitis. (I call this part of me Emmy – get it? M.E. Emmy? I thought I was clever)

I worked hard for nearly three years to get back to some form of normal, and in September 2021 I realised that was never going to happen.

I was no longer Heather.

I was no longer a Registered Nurse capable of working in an ICU.

I was no longer able to be as active as I was used to being.

I was no longer the weight I was used to being.

I was no longer the person I was used to being.

I realised I was no longer at home in my body.

I wasn’t connected to my previous identity at all and it was causing some strong PTSD dreams, intrusive thoughts and anxiety.

So after talking about it with my husband and therapist, I decided to change my name and spend days looking on baby name blogs until I found the name Avery.

It was strange at first to start referring to myself as Avery, when I had been Heather for 37 years – but now that I’ve had time for it to settle in – my goodness it’s a beautiful thing to feel at home in my body again!

To feel connected to who I am.

To start fresh, learn new habits and strategies rather than try and fit what I’m capable of now into the mould of what I used to be able to do.

So if you’ve made it this far, thank you for being a part of my journey. It’s lovely to have you in my corner.

Much love,

Avery

Website: https://becomingavery.com/ 

Social media tag: @becommingavery

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest, Keith Amoss who asks Paul some questions around a recent topic that Paul has become very fond of discussing over the last few months: Soulful leaders, and what that term means to Paul, before hitting on what his favourite music is, who has had the biggest impact on his life and much more.

KEY TAKEAWAYS

• The world is changing, energetically, and I’m changing as well, and I’m starting to align with people with a certain energy and love which they are leading from inside, rather than the old fear-driven model of everything is money-driven, bottom-line profit. There’s a more holistic approach now around “people, not profit”. They’re leading by example rather than saying “do what I say not as I do”.
• My favourite music is ballads. I love the soul searching around love, because it’s been such a massive influence on my world, as it is in all our worlds. One of my favourite songs from the past is David Cassidy’s ‘Daydreamer’! What I’ve learned over the years is to let it go, drop the mask and be vulnerable. Males tend to have a problem with that.
• Brian Clough, ex-manager of Nottingham Forest FC for 18 years was phenomenal. For me he breezed into the club in 1975, when my own world was at the height of its turbulence. I didn’t know I was looking for a father figure – because the males in my life left a lot to be desired – but I was mesmerised by his outspokenness. Somehow, at the age of 15, before I even knew the word, I had an intuition that there was something about this guy that I deeply connected with. He was a master philosopher about the game of life, he was ahead of his time.
• There is only one language: The language of love. Money doesn’t make my world go round. If you’ve got love, you’re a multi-trillionaire.

BEST MOMENTS

‘The world is changing, it’s reached a stage of its development – especially with the younger generation, they’re having none of it. If I had a pound foe every time I’ve heard this from young people: “We don’t want fat, middle-aged politicians telling us how to run our life, because they haven’t got a clue.” They’re looking for something new.’

‘I think young people are amazing, and their energy and innovation that they bring to the world. But, the old guard is not going to go down without a fight.’

‘Our vulnerability is our strength if you have the courage to wear your heart on your sleeve and tell people how much you, not just care about them, but love them.’

‘Perception is all there is.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

After some years working for the UK Government in London’s Whitehall, Keith Amoss moved overseas and into the world of international organisations. He spent some 25 years doing the full range of Human Resources activities and held positions as Head of HRM and Head of Talent Management. Keith has lived and worked in five different countries in multinational and multicultural environments. In his spare time he has enjoyed lecturing for the UK Open University. Keith’s passion is helping others to develop and seeing them achieve their true potential.

https://www.keithamoss.com/ 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode guest host Bob Conlin presents another of his relationship episodes, this time he talks to us – from his perspective – at two o’clock in the morning because he couldn’t sleep. The topic of heartbreak is on his mind and heart, having been reminded of previous heartbreak in his life through a client of his who is currently going through a breakup.

KEY TAKEAWAYS

• Heartbreak is one of the biggest gifts that we can use to catalyse change in our life and relationships. It hurts, it can suck and it can be really hard, but when we’re ready to see the possibility in it there’s a lot of gold there.
• Heartbreak is an invitation to allow and embrace all the heartbreak, to step into it 100% and allow your heartbreak to happen freely. You might currently be going through a heartbreak episode, you might still be connected to a past heartbreak. Whatever it is and wherever you’re at, my invitation to you is to step 100% into it and feel every bit of it, every corner of your torn apart, weeping heart, the dark, the shielded, angry, devastated, “I will never love again” brokenness of it all. Feel it, sob, scream until your throat hurts, cry, whatever, get so angry you see red, swear off love forever, get it out, feel it. Feel the thoughts of how it went, how you’ll never get over this, or how you were so stupid and blind to let this happen to you. When you think you’re done, go back in and feel more of it.
• Remember the first time your heart was broken. How did it go? How does it feel now? It took time but most of us get better most of the time on our own. Your heartbreak didn’t last forever, so this won’t last forever. You may need to seek professional help from a therapist, a coach or a doctor to prescribe medical treatment, but you will get over it. It may be a little hard in the meantime but allow this heartbreak to happen completely and just embrace it. Time will heal your wounds.
• Heartache is a catalyst for change in your relationships. It can give you the opportunity to look at what worked, what didn’t, who you were being that may have caused or contributed to this – not from a place of blame or shame, but from a place of curiosity. Where can you grow from this experience? Embrace kit and learn from it and grow from it. The wisdom you will generate from your broken heart will support you in every relationship you have moving forward. How could it not?

BEST MOMENTS

‘Always look at the opportunity, always see what’s possible in our challenges and in our lives.’

‘In my previous relationships and heartbreaks, I would look at how I caused it or how what I did/didn’t do created this experience for me. Which is not always totally fair to oneself, but there are two inputs in any relationship and it’s important to own your part of it, but you don’t have to take 100% responsibility for it.’

‘I’m sorry this is happening to you, if you’re in this process, it will get better even though you may not believe it will, it does.’

‘Heartbreak for me is such a physical manifestation. That hollowness and emptiness inside my chest. The hollowness was deafening and all consuming, there’s so much despair. But ultimately what I wanted to share was how much of a gift heartbreak is and can be.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Bob is a Life, Love and Leadership champion, author, coach, trainer, husband, father, and a professional certified coach with the International Coach Federation.

His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. As a relationship coach, he’s doing the work that he was meant to do, in order to fulfil his life purpose.

As the author of the forthcoming book ‘Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart’ – and as a devoted student of the relationship development he preaches – Bob enjoys a rewarding and fuller life being a husband, coach, leader, musician, and traveller. He and his family were featured in Episode 3 of CBS’s “The Greatest #AtHome Videos” in August 2020.

Website: www.conlincoaching.com

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

In this episode Paul is joined by Sam Hales, for the second in a four part episode, to discuss some topics that came up when she was talking about how her cancer was a blessing in disguise.

KEY TAKEAWAYS

• I’d still have played my diagnosis in the same way, where I was maintaining a façade on the outside, because you’re going through the trauma inside which will still come out and you’re going to have to deal with it at some point. Over the last year I’ve definitely been dealing with the past trauma of the diagnosis, going through the chemo, the tests and the surgeries. It’s definitely good to keep a brave face and maintain an air of being strong.
• I was the head of our family in Spain. I had to organise and arrange everything. We had commitments at home with the business, we were working 14 hours a day, we had a lot of animals at home to take care of, and I had to run everything. I couldn’t show any sign of weakness because If I broke down everything else would as well and I couldn’t have that.
• I felt disappointment within myself because I’m responsible for my own health. That happened because of something I hadn’t dealt with, because of my diet. Our own illnesses come from inside. I felt very disappointed in myself that I had let myself go that far living the lifestyle that I was leading. Nobody can live a full life drinking as I was, smoking as I was, partying as I was, and then working 14 hour days and having a family at the same time, it’s got to break somewhere. I then had to change my perspective to see where I went wrong and how I could correct it to lead a more fulfilling life for me and my family.
• Change is brilliant. If you’ve got or just been diagnosed with cancer, that’s life’s way of telling you that something has to dramatically change. Change is never ever scary. It might feel scary because it’s a bit different, but once you get into the flow of the change it’s always always for the better.

BEST MOMENTS

‘When I was young, my Mum always taught me not to cry or show any emotion when things were going on. It carried me through every step of the way because I knew that I wasn’t going to die and that my family was going to be OK.’

‘To show my family I was being strong and brave gave them the strength and reassurance that everything was going to be OK.’

‘Showing vulnerability is OK, but – in this situation, from my perspective only – I think you need to be cautious about who I showed my vulnerability to. At that stage in my life there were a lot of people I couldn’t trust.’

‘Knowing yourself is so so important because you’ve got to know that the vulnerability energy needs to come out and you need to know how you’re going to deal with it and when you’re going to face it. You have to be proactive about it.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Sam Hales’ aim is to use treatments for healing, body maintenance, relaxation, to boost your immune system and make you feel really good!

Her fitness and therapy techniques are for soothing, relaxing, rebuilding, regenerating and are designed and thoroughly practised so that you receive only the very best my services she has to offer.  

Website: https://www.samhalesfitness.co.uk/ 

Facebook: @SamHalesFitness

Instagram: @samhalesfitness

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

On this episode Paul is joined by returning guest, Noha Hefny, to talk more about unsung heroes. This time Paul asks her who her unsung hero is.

KEY TAKEAWAYS

• There are so many unsung heroes around the world, but the category of people who really touch my heart are humanitarian workers around the world who are dedicating their lives to helping and serving different communities and selflessly living in sometimes challenging, difficult circumstances, remote areas, in conflict zones where their lives are at risk all because of their drive and passion to make a difference. These are my unsung heroes.
• Every one of us can do heroic acts for the service of others based on a very strong conviction. This can be ignited by anything, a small or major incident in anyone’s life. That courage to let go of thinking of the consequences of the things we do because we know we’re doing the right thing therefore you are willing to go to great lengths to do it. I believe this is inside of every human being on the planet.
• There’s so much pressure on us to meet expectations of so many people in our lives and so many people struggle with that and are fearful when they don’t make everybody happy, but the reality is you can’t make everybody happy. The most important thing is to make yourself happy and fulfilled with your actions and belief in what you do, who you are, how you act, behave, interact with others, that’s the starting point for any change or difference you want to make. To transform society you have to transform yourself first.
• The nature, creation and resources around us are there for us to enjoy and to develop and improve. This is, in my mind, the role of a human being; you have a responsibility to everything around you. It was created for you to enjoy this life and to live in it, but at the same time you have a responsibility to improve and develop it and to leave a positive impact wherever you go

BEST MOMENTS

‘My grandmother raised 7 kids as a single woman after her husband died at a young age. She’s also an unsung hero but in a very different way.’

‘It’s all about love and selflessness.’

‘Once we break the fear we can bring our authentic self out to the world and not care so much about the outcomes of things we stand up for or decide to do. It becomes much easier for us to do things that we believe in selflessly to help others, even if people around us don’t agree with our actions.’

‘Every small action makes a difference. It doesn’t have to be grand, it can be a simple gesture that inspires positive action.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Founder & CEO, People of Impact, a social impact innovation platform and network helping people and organisations deliver social impact and advance the UN Sustainable Development Goals (SDGs). Noha is an award-winning humanitarian, corporate leader, and serial social entrepreneur with two decades of global experience in Social Impact, Communications and Strategic Partnerships. She worked for leading organisations including the UN at UNHCR, UNESCO and UN Women, and then in the private sector as Regional Director at PepsiCo and McKinsey & Company, heading departments including communications and corporate social responsibility.

She is a co-author, Global Ambassador for Female Civility and Founding Member & Ambassador, Women Heart to Heart. She previously co-founded “She is Arab”, a platform for Arab women addressing their under-representation in leadership and in speaking roles. She serves as a board member and strategic advisor for several non-profit and social enterprise boards including Women 4 Solutions, World Women Conferences & Awards, Yagazie Foundation and the African Women Health Project International. Selected as one of the Top 100 Women in Social Enterprise by the European Euclid Network supported by the European Commission in 2021.

LinkedIn: https://www.linkedin.com/in/noha-hefny/ 

Email: [email protected] 

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: [email protected]

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/