🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟 Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simple yet powerful exercise that can revolutionize your shoulder flexibility and strength. What You'll Discover: - A unique hanging exercise that expands shoulder joint space and improves mobility. - Techniques to integrate rib cage dynamics into your routine for optimal shoulder movement. - Progressive variations of the exercise to suit your current level and gradually build tolerance. Why This Video is a Must-Watch: - Ideal for those aiming to reach higher, lift heavier, or excel in rotational sports. - Offers a step-by-step guide to master the exercise safely and effectively. - Provides insights into the biomechanics of shoulder movement for a deeper understanding. Transform your shoulder mobility and say goodbye to discomfort. Watch now and experience the difference in your daily activities and sports performance! #ShoulderMobility #shoulderpain #fitness #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The 1 thing (02:28) - Start here (03:26) - Progressions (04:27) - Okay, so you thought that was easy, try this (04:50) - With great mobility will come great responsibility with these tho ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Scapular_winging_FSHD.png