This is a grown-up conversation.

Don’t worry, you don’t have to start with lamb. Resolution to learn to cook this year? We’ll give you some tips on where to start and what you’ll need, as well as some basic kitchen skills all grown-ups should have.

Full show notes at grownupconversation.com/cooks/.

Are you contemplating that cleanse your coworkers are doing… and constantly talking about? We’ll break down the most effective diet programs for 2017 and which food trends were so 2016. Later, quinoa.

Don’t let this be the conversation you have about romance this holiday season! We’re talking the 5 Love Languages and how you can apply it to all relationships in your life.

Full show notes at grownupconversation.com/lovelanguages.

Today is our Christmas gift spectacular! With DIY ideas and last-minute Amazon steals, we’ve got your gift guide covered. Then, we give tips on accepting gifts like a pro. Ho ho ho! (Too much?)

Show notes at grownupconversation.com/giftguide.

In this episode, we’ll talk about how to budget as a 20-something. Mindful spending, using a system to track what you’re buying, and how to responsibly discuss it with your friends.

Full show notes at grownupconversation.com/budget.

As awards season encroaches, we recap the best movies of the year so far, preview what’s to come, and talk about why movies just aren’t what they used to be anymore. Silence your phone, grab some popcorn, sit back, and enjoy.

Full show notes at grownupconversation.com/2016movies.

As awards season encroaches, we recap the best movies of the year so far, preview what’s to come, and talk about why movies just aren’t what they used to be anymore. Silence your phone, grab some popcorn, sit back, and enjoy.

Full show notes at grownupconversation.com/2016movies.

Let’s talk yoga. We break down a few of the most popular types of yoga classes, some of the benefits of yoga, as well as etiquette for attending. Then we give some tips about how to strike a balance (pun intended) between casually chatting about your practice, and not sounding like a yogi snob.

Show notes at grownupconversation.com/yoga.

Who’s ready for some quality family time after a heated election season! Not you? Follow our tips for a Thanksgiving free of stress and politics.

Full show notes at grownupconversation.com/thanksgiving/.

Erin and Sheila take on a more serious topic this week: homelessness. They each share their experience, and offer some thoughts on how to choose compassion over judgment. Not asking anyone to change the world today, but maybe we can start with perspective.

Full show notes at: grownupconversation.com/homeless/