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This Is Bananas
By BananiacHealth & Fitness
This Is Bananas episodes
- #14 Longevity Lessons from the Blue Zones | Dan BuettnerDan Buettner is the author and founder of the Blue Zones, which was a project that looked at regions of the world where people were living the longer than average - Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Loma Linda, California; and Icaria, Greece. Dan is also a National Geographic Fellow, a New York Times Bestselling author, an Emmy Awards-winner for co-directing the Africatrek: A Journey by Bicycle through Africa, and holds three Guinness records for endurance cycling.In this episode, Dan talks about his work with the Blue Zones, what the 5 Blue Zones Hotspots had in common, how to apply the lessons from the Blue Zones to urban/food deserts, and the quality of life for those living in the Blue Zones. I personally think that this is some of the best research out there for those who are interested in learning about longevity and what one can do to help maximize it. In short: eat a healthy diet, move your body, and surround yourself in positivity!🎙 Show Notes: http://www.bananiac.com/podcast/dan-buettner-14📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)27 min
- #13 Vegan Model Reveals Diet & Fitness Secrets | Brad de ComarmondBrad de Comarmond is a Miami-based model who recently went vegan in January 2018. He is also the co-host of the Vegan 2.0 YouTube Channel, where Brad and Stephen discuss a variety of vegan and nutrition topics. Their focus is to communicate their message in a compassionate and welcoming manner that will attract the attention of those who are not vegan.In this episode, Brad talks about his past and how he became vegan. He also talked about what his diet looks like and what he eats on a typical day. Exercise is also an important aspect of his modeling career, which he shared what type of training he does for staying lean and fit all year round as well as some tips for those who are having difficulty putting on muscle.🎙 Show Notes: http://www.bananiac.com/podcast/brad-de-comarmond-13📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)31 min
- #12 Vegan Dietitian Debunks Low Carb / Keto Diet | Lee Crosby, RDLee Crosby, is a plant-based Registered Dietitian at the Physicians Committee for Responsible Medicine who helps patients lose weight and prevent and reverse many chronic diseases. She is also the creator of Veggie Quest, a plant-based blog full of healthy recipes, cooking hacks, grocery saving tips, and other helpful information for getting you started on a whole food, plant based diet. Lee is also a former classmate of mine and someone who I would not have been able to get through nutrition school without!In this episode, Lee talks about some of the consequences (and benefits) of low carb / ketogenic diets as well as the possible outcomes of a vegan ketogenic diet. Lee also gives some tips for those who are thinking of going into the field of nutrition and dietetics and what a typical day looks like for an RD that works at PCRM / Barnard Medical Center in Washington, D.C.🎙 Show Notes: https://www.bananiac.com/podcast/lee-crosby-12📱 Connect with @BananiacWebsite: bananiac.comYouTube: youtube.com/bananiacInstagram: instagram.com/bananiacFacebook: facebook.com/bananiacTwitter: twitter.com/bananiaceBook/Merch: www.bananiac.com/shopAmazon: amzn.to/2ExPP3lPatreon: www.patreon.com/bananiacFitbod: app.fitbod.me (Discount Code: BANANIAC)26 min
- #11 The Truth on Carbs, Meat, Dairy, Omega-3, & Vitamin B12 | Milton Mills, MDDr. Milton Mills is a medical doctor is a medical doctor who works in the Critical Care Department of the United Medical Center in Washington, D.C. Dr. Mills is an alumni of Stanford University School of Medicine and he finished his Internal Medicine residency at Georgetown University Hospital. He also the author of peer-reviewed articles in which he states that the promotion of dairy is a form of institutional racism as many people of color are lactose intolerant. He was also featured in the popular health documentary What The Health.In this episode, Dr. Mills shares his input on topics such as carbohydrate, meat, dairy, omega-3 / fish oils, and vitamin B12. He also argues that people should strive to consume a plant-based diet and to eliminate animal products from their diet (meat, dairy, eggs, fish, etc.) due to the disease prevention and health promotion consequences.🎙 Show Notes: https://www.bananiac.com/podcast/milton-mills-11📱 Connect with @BananiacWebsite: bananiac.comYouTube: youtube.com/bananiacInstagram: instagram.com/bananiacFacebook: facebook.com/bananiacTwitter: twitter.com/bananiaceBook/Merch: www.bananiac.com/shopAmazon: amzn.to/2ExPP3lPatreon: www.patreon.com/bananiacFitbod: app.fitbod.me (Discount Code: BANANIAC)44 min
- #10 Vegan VS Paleo | Dr. Joel Kahn on The Joe Rogan DebateDr. Joel Khan was recently on The Joe Rogan Experience debating with Chris Kresser wether it is healthy to eat a 100% plant-based diet. They covered topics regard saturated fat, dietary cholesterol, vitamin B12, vitamin D, carbohydrates, iodine, and much more. In this episode, I speak with Dr. Kahn about his thoughts after being on Joe Rogan's podcast as well as being on CNN with Larry King and Dr. Oz.Dr. Joel Kahn is a medical doctor and cardiologist based in Michigan. There, he practices at the Kahn Center for Cardiac Longevity where he helps his patients prevent and reverse heart disease, America's leading cause of death. Dr. Kahn has written The Plant Based Solution as well as The Whole Heart Solution. He also the owner of GreenSpace Cafe in Ferndale and Detroit, Michigan and the ATX Austin Food Company in Austin, Texas.🎙 Show Notes: https://www.bananiac.com/podcast/joel-kahn-10📱 Connect with @BananiacWebsite: bananiac.comYouTube: youtube.com/bananiacInstagram: instagram.com/bananiacFacebook: facebook.com/bananiacTwitter: twitter.com/bananiaceBook/Merch: www.bananiac.com/shopAmazon: amzn.to/2ExPP3lPatreon: www.patreon.com/bananiacFitbod: app.fitbod.me (Discount Code: BANANIAC)49 min
- #9 Cholesterol, Saturated Fat, Omega-3s, & Heme Iron | Kim Williams, MDI had the opportunity to sit down and speak with Dr. Kim Williams at the International Conference on Nutrition in Medicine in Washington, DC that was hosted by the Physicians Committee for Responsible Medicine. In this episode, we covered topics such as why dietary cholesterol, saturated fat, omega-3 fish oils, and heme-iron are harmful as well as Dr. William's thoughts on the changes that need to take place in healthcare.Dr. Kim Williams is a vegan cardiologist and a Fellow of the American College of Cardiology. Dr. Williams was also the former President of the American College of Cardiology from 2015 to 2016 is currently a trustee of the organization. In addition, he is a faculty member of Rush University where he works with 21.75 other vegan cardiologists to prevent and reverse cardiovascular disease.🎙 Show Notes: https://www.bananiac.com/podcast/kim-williams-9📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)31 min
- #8 Vegan Firefighter Breaks 100-Mile Run World Record | Gwen Le TutourIn this episode, I sit down with Gwen Le Tutour and Katie Adams to talk about Gwen's World Record breaking 100-mile run in full firefighter gear. We discussed the reasons why Gwen decided to do this run, what his training and nutrition looked like, and how he was able to stay focus and positive during the run.Gwen and Katie are avid trail-runners and they are the founders of Plant Positive Running. They also provide information and tips for ultra-marathon running as well as coaching services for endurance athletes. In addition, to their website they also post weekly videos on their YouTube channel about running and eating a plant based diet.🎙 Show Notes: https://www.bananiac.com/podcast/gwen-le-tutour-8📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)1 hr 7 min
- #7 The Need For Change in the Medical System | John McDougall, MDIn this episode, Dr. John McDougall answers YOUR questions about weight loss, hypothyroidism, eating fats, wether a salt-free diet is healthy, and much more. We also talked about surviving the California wildfires in 2017 and what his retirement plans are as a medical doctor.Dr. John McDougall is the author of The Starch Solution and a medical doctor who has been speaking out about the effects of nutrition on disease for over 50 years. He graduated from Michigan State University’s College of Human Medicine, performed his internship at Queen’s Medical Center in Honolulu, Hawaii, and did his medical residency at the University of Hawaii. Dr. McDougall has been certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. He is also the founder of the Dr. McDougall's Health & Medical Center and director of the McDougall Program.🎙 Show Notes: https://www.bananiac.com/podcast/john-mcdougall-7📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)1 hr 26 min
- #6 Making a Vegan Horror Movie: A44 | The Vegan ZombieChris Cooney, aka The Vegan Zombie, is currently making a major motion-picture horror movie called A44 that will have a vegan message suited for the mainstream media. Chris is currently running a Kickstarter campaign trying to raise $80,000 by September 12, 2018, in addition to external funding from investors. The movie is tentatively scheduled for filming in Syracuse, NY during October 2018 with the potential of hitting the movie theaters as early as Summer/Fall 2019. It is also co-directed by the award-winning screenwriter and best-selling author, Brooklyn Hudson, and the film is set to feature cast from E.T., The Goonies, Elf, and possibly Dr. Michael Greger from NutritionFacts.Org.The Vegan Zombie has over 160,000 subscribers on his YouTube channel and posts weekly videos about vegan living, shopping on a budget, vegan recipes, vlogs/travel, and product reviews. He is also a content creator and is the author of The Vegan Zombie Cook & Survive Cookbook.🎙 Show Notes: https://www.bananiac.com/podcast/the-vegan-zombie-6📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)34 min
- #5 From Eating Disorder to Riding 600 KM | Katie KookaburraKatie "Kookaburra" Butler is an avid cyclist and a vegan YouTube Content Creator. She posts weekly videos on cycling, nutrition, and living a vegan lifestyle. She has about 20,000 subscribers on her channel and is one of the few women cyclists on YouTube.However, before Katie adopted a healthy vegan lifestyle, she suffered from an eating disorder called Bulimia. She stated that she felt "mentally unwell" as she was intentionally binging and vomiting after eating. Once she found out about the benefits of a plant based diet and cycling, she was able to get out of "the darkest time" of her life. Not only was she able to address her eating disorder through nutrition and exercise but she was also able to lost 35 kg (77 lbs) and ride as far as 400 km (249 mi) to 600 km (373 mi)! That's the power of plant based nutrition, folks!🎙 Show Notes: https://www.bananiac.com/podcast/katie-kookaburra-5📱 Connect with @BananiacWebsite: http://bananiac.comYouTube: http://youtube.com/bananiacInstagram: http://instagram.com/bananiacFacebook: http://facebook.com/bananiacTwitter: http://twitter.com/bananiaceBook/Merch: http://www.bananiac.com/shopAmazon: https://amzn.to/2ExPP3lPatreon: https://www.patreon.com/bananiacFitbod: http://app.fitbod.me (Discount Code: BANANIAC)36 min
About This Is Bananas
From the publisher's feed
Welcome to This Is Bananas, hosted by Tino aka Bananiac. This podcast is all about plant based nutrition, fitness, living a vegan life, and other inspirational topics regarding health and wellness.…
Tino has a Master's Degree in Nutrition and has been a content creator since 2013, interviewing some of the brightest and most inspiring minds of our time. More at: http://www.youtube.com/bananiac