This is Hard!

Did you know that May is Mental Health Month? What have you done this month to take care of yourself? Mental health and wellbeing are like diet and exercise, and it takes practice, commitment, and the right fit. Listen in on today's show and share this show with your friends and family this month. Let's stop the stigma of mental health diagnosis and treatments. 

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

Today's show is fun but brings up a significant topic, asking the question, Are you both ready to be parents? Follow along as we answer some thoughtful questions you might want to ask each other. This episode is meant to be a guide to help you go deep, open up a conversation, and explore how you both might handle parenting, discipline, middle-of-the-night feedings, staying in or going out, plus so many others. 

Find questions from today's show plus others at www.Familyplanning.com

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

Are you postpartum or expecting? This episode discusses a condition you might want to know more about. Few women know the possibility of occurrence, and few doctors talk about it. Listen in as we have guest Yael Trainer on to give us a first-hand rundown on what to look for, what to ask, and how to treat the occurrence of vaginal prolapse or other organ prolapses after the delivery of your baby.  

Yael Trainer PMA-CPT is The Pilates Collective owner in Denver, Colorado, and has a passion for helping new mothers regain strength and pelvic health after delivering their babies. To learn more about Yael, visit her site here. Or visit her home page here.

Keep an eye out for her new project and program: Moms on the Upside, at www.momsontheupside.com

For more information on Pelvic Floor Health and Prolapse, here is a list of helpful resources and links:

https://www.medicalnewstoday.com/articles/vaginal-prolapse#how

https://www.hopkinsmedicine.org/health/conditions-and-diseases/vaginal-prolapse

https://www.mayoclinic.org/diseases-conditions/uterine-prolapse/symptoms-causes/syc-20353458

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

On today's show, we have the pleasure of being with Shanda G. as she takes us through her experiences of being a teen mom and gives us a first-hand account of how she was treated as a pregnant teen, what it was like parenting as a teen and helpful advice for expectant teens.

If you are a teen expecting a baby, have questions about teen parenting, or would like to reach out to Shanda, please send us a message on Facebook @parentingnakedcollaborative

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

Fascinated by neuroscience and human behavior? Interested in understanding how neuroscience can play a role in emotion regulation when it comes to parenting with a level head? Today's guest is Brittany Redman; she is a field expert and will dive a bit deeper into emotional regulation as It relates to parenting during stressful and anxious times. Geek out with us as we learn from Brittany what that intersection between feelings and science can teach us.

Helpful resources from today's show:

Author: Dan Siegel, Whole Brain Child & No Drama Discipline

wilddepths.squarespace.com

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

Are you curious about adoption? Have you got questions but not sure where to start? Listen in as we talk with a former adoption attorney about the various types of adoptions and what to expect regarding adoption. 

Helpful resources from today's show:

mrutherfordlaw.com

www.adoptionchoices.org

www.coheartgallery.org

Please note this episode is for entertainment and general educational purposes and is not in any way legal advise. 

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

We've all been there a time or two. Parents aren't perfect and sometimes do the silliest things. Today we lighten it up a bit and share some of our silliest moments with you. 

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

So you've become a parent, and now what? Have you returned to yourself? How do you keep yourself independent from your self as a parent? Do you feel selfish for taking time for yourself, diving back into your hobbies and past times? Do you feel guilty for slipping away to hang out with friends? Listen in as we discuss all of this. It's a challenge to juggle your life with that of a child. 

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

Have you watched the Social Dilemma on Netflix yet? Today we take a deep dive into some concerns this documentary highlights. Our conversation takes on the discussion across different age groups, from teens to toddlers. Isn't it interesting how something that started with good intentions is now a social monster? If you've not watched the documentary, find it on Netflix.com.

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom

What better way to lighten up the season than with a light conversation about the Holidays. Join us as we talk about the season during a pandemic, our traditions, and what we find comfort in throughout the holidays.  Oh, and let's not forget about that silly Elf on the Shelf. 

We invite you to join us in the hilarious, beautiful, horrific, mysterious, untold, unspoken, disgusting, and amazing adventures of becoming and being a parent.

Hosted by Misty White, LPC - and mom

Cohosts are Gretchen Levy, LCSW - and mom

and Denon Moore - Entrepreneur and a mom