this is hazel

In this episode, we talk about overthinking. why it happens, why it feels like control, and how it slowly takes away your peace, presence, and ability to move forward. I also share a few simple, practical ways to break the cycle, including how to notice when you’re overthinking, how to stop letting worries take over your entire day, and how small actions can help you get out of your head.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

In this episode, I read through real comments from people learning English and something interesting stood out.

Almost everyone is asking the same question: “How long does it take to become fluent in English?”And behind that question, there’s usually a deeper feeling, frustration, confusion, and the sense of “I’ve been studying for years, so why am I still not fluent?”

So in this episode, I share my honest thoughts and personal experience with learning English, not as a perfect speaker, but as someone who also went through the same process.

We talk about why memorizing sentences doesn’t last, why your mind goes blank in real situations, and why your English might feel like it’s “not working” even when you’re studying consistently.

Instead of focusing on perfect methods, we explore the actual process of language learning, repetition, exposure, making your own sentences, and slowly building a natural sense over time.

This episode is really about that in-between stage of learning English, where you understand a lot, but still can’t fully express yourself.

If you’ve ever felt stuck, inconsistent, or frustrated with your English progress, this conversation is for you.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

Ever had someone just… throw off your whole mood? Not with words or insults, but with tone or attitude alone. It can leave you frozen, frustrated, and questioning yourself.

In this episode, I share a moment that taught me there’s a third way—beyond reacting with anger or shutting down. It’s about choosing kindness with boundaries, even when people are rude, distant, or unreachable.

We’ll talk about why most of someone’s negativity isn’t actually about you, how to protect your own peace, and why responding kindly can be a powerful choice—even when it doesn’t seem to change anything.

Whether you’re navigating work, friendships, or family, this episode offers a practical perspective on keeping your cool, standing your ground, and choosing empathy in moments that could easily ruin your day.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

i believed i was a great dancer. or at least, i thought i was.

in this episode, i revisit my old dance videos and face the truth about what i used to think i could do. from winning a small award at 19 to being labeled the “good student,” i held onto an identity that made me proud… and also kept me performing for others.

when a contemporary dance team posted an audition notice, i filmed my submission and went back to watch my past performances. the gap between what i thought and what i actually saw was humbling, and it made me reflect on what it really means to be “good.”

this episode is about effort, growth, and embracing the messy, imperfect versions of ourselves. sometimes trying is the point. not perfection.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

I thought I was a good listener. But one dinner changed my mind.

Maybe loving someone isn’t about saying the right thing.Maybe it’s just about listening.

if you want to see me, come check my video on Youtube: this is hazel

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

You might think you started learning a new language just for travel or easier conversations. But while you’re practicing words and pronunciation, something much deeper is happening.

In this episode, I share how language learning quietly reshapes your brain, builds empathy, and changes the way you see yourself and the world. It’s not just about communication, it’s about personal growth, deeper connections, and becoming a more open version of yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

So I actually said a New Year’s resolution out loud last year for the first time ever and it got me thinking. Do we really need them or can we just do things because we feel like it, not because we have to.

if you want to see me, come check my video on Youtube: this is hazel

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

Come check my video on Youtube: this is hazel

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

love you! Come check my video on Youtube: this is hazel

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com

Some how reading my journal makes me speak fast, but I hope this made sense to you. art art artLove you guys, and thanks. Come check my video on Youtube: this is hazel

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisishazel.substack.com