In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.

00:00 Introduction and Setting the Stage

00:49 Early Life and Pivotal Moments

04:10 Navigating Relationships and Emotional Challenges

08:17 The Journey of Self-Healing

18:15 Daily Routines and Mental Health Practices

29:30 Understanding Emotional Repression

32:47 Understanding Fight, Flight, Freeze, and Fawn Responses

34:06 Healing Childhood Wounds Through Relationships

36:05 Exploring Anger and Emotional Repression

37:41 Practical Exercises for Emotional Healing

42:39 Balancing Gut Health and Emotional Well-being

46:24 The Role of Anxiety and Addictions

53:34 The Importance of Men's Groups and Support Systems

54:34 Spirituality and Personal Beliefs

01:00:51 Final Reflections and Closing Thoughts

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