This morning when I walked outside I could smell the rain. I had two choices, go back in or embrace the suck. Like any soldier, sailor, airman, or marine would tell you, "Embrace the Suck. Learn to embrace the suck cause life goes on.

Went hiking the other day with my two nieces. An 8 year old and a 11 year old. Hiking with kids is the most awesome thing you can do for a kid. Take your young ones outdoors and let them explore. They will love you for it and they will gain an appreciation for the outdoors.

You ever get those crazy stomach pains when you have not eaten enough food? Those pains are called hunger pangs. In this episode I will touch on ways to avoid those pangs.

In this episode I will talk about what it takes to be successful at dieting aka losing weight and achieving fat loss. Listen, subscribe and be inspired.

Hey Y’all, You can stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch.

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything...Napoleon Hill

How I got started on my journey and how I can help you get started on your journey.