Every mother-daughter relationship is unique. While some inspire the prose written in a Hallmark card, others can be much more challenging. Knowing this (and having their own complicated mother-daughter stories), Darlene Brock and Julie Graham devote this episode to the woman who might not have that picture-perfect relationship. Daughters, if your mom can be harsh, distant, controlling, neglectful, or absent, this episode is for you. In this real-life discussion, you’ll learn how to set healthy boundaries and how to take steps toward healing your relationship (you’ll also hear real examples from Darlene and Julie’s lives). Maybe your relationship lacks mama-drama, but listen anyway; this might be a chance to help a friend, encouraging her that she’s not alone. Be sure to check the show notes to find more resources to help you understand and master this complex mother-daughter dynamic!

Julie referenced a few questions from our Ask Dr. Zoe column you might want to read:

Ask Dr. Zoe – Help! My Mother Makes Infertility Even Harder

Viewing in an app? Full show notes here!

Check out this related episodes: Mama Drama Every Woman Has and How to Overcome – 008!, Can You Really Leave Your Past Behind You? – 028, and How to Feel Your Emotions in a Healthy Way With Dr. Zoe Shaw – 075.