Bianca Sprague, founder of Bebo Mia, shares how she transformed a deeply personal calling into a thriving doula education business. A dedicated educator, author, activist, and doula since 2007, Bianca advocates for accessible pre- and postnatal care, reproductive justice, and mental wellness, work shaped by her experiences with postpartum depression and family care. 

She explores trauma-informed leadership, listening to marginalized communities, breaking down barriers for female and queer entrepreneurs, and why meaningful relationships, not trends or social media, are the foundation of lasting growth, equity, safety, and joy.

CONNECT WITH BIANCA SPRAGUE:

On Social @BeboMiaInc

BeboMia.com

Scholarship program here: https://bebomia.com/scholarship-application/

Use the code NIKA10 for 10% off all Bianca's courses.

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Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflections launched on the Apple App Store, and since then has been very popular.

In this episode, Rebecca shares her insight into why it was so important to create this app for environmental needs, sustainability, and the changing environment during Covid-19.

Learn More + Download The App: 

• https://www.rreflections.co.uk/
• http://www.facebook.com/rreflectionsltd
• http://www.instagram.com/rreflectionsltd
• http://www.twitter.com/rreflectionsltd

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

In this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine. 

Diagnosed in 2011 with a condition for which conventional treatments offer no cure, only life-shortening pharmaceuticals to slow its progression, Josette chose to forge her own path to wellness through nutrition and self-care. Her remarkable recovery led to her being declared a Medical Miracle in 2016, with no evidence of the disease found in subsequent bloodwork. Josette's story is not just about overcoming physical adversity; it's a testament to the power of alternative healing methods. 

Now recognized as the world's most successful Zumba instructor, a Congressional award-winning Santa Barbara Hero, and a top author on DailyOM, her story inspires many to explore the transformative potential of nutrition and self-care in battling seemingly insurmountable health challenges.

 CONNECT WITH THE GUEST:

• Website: http://www.josettet.com
• Social Media: https://www.instagram.com/josettetkacik/

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Ready to transform your life? 

Have you ever felt stuck in the chaos of everyday life? It's time to shift your mindset with the powerful "be, do, have" concept! This simple yet profound idea can be your game-changer. Instead of focusing on what you don’t have, start by embodying the person you want to be. 

In today’s episode, Nika dives into the powerful Be-Do-Have concept that can change your life by shifting your mindset and approach to personal growth. Let’s explore how this framework can help you align your actions with your true aspirations.

Questions From The Show:

Be:

• Who are you going to become? Make a list of 4-5 descriptors. I am someone who _________.
• What are my non-negotiables if I am living as this new version of me? come up with 2-5. 
• What old patterns or habits are now beneath this new version of me? 

Do:

• Create a new daily habit that matches your new identity. 
• What are my new weekly actions? 

Have:

• Define what you're working toward. 
• How do you want to feel in 90-days. List your keywords. 

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

In this episode, Nika welcomes Jill Salzman, a dynamic entrepreneur who challenges conventional wisdom and inspires others to achieve the impossible. Jill discusses the vital need to support working mothers and redefines “the hustle” for entrepreneur moms, advocating for a balance that nurtures both family and business ambitions. 

As the author of "The Best Business Book In The World* (according to my mom)" and the Amazon best-seller "Found It: A Field Guide for Mom Entrepreneurs," Jill has shared stages with luminaries like Richard Branson and Sheryl Sandberg, and even expressed her admiration for Eddie Vedder in a TEDx talk. She hosts the entertaining business podcast "Why Are We Shouting?," a question that resonates deeply with her as she navigates the challenges of inspiring entrepreneurs while being a "mommy mogul," as CNNMoney puts it. Forbes has recognized her as a Top 100 Champion Small Business Influencer and highlighted The Founding Moms as one of the Top 10 Websites For Entrepreneurs. Offstage, Jill is a relatable figure who wears patterned leggings, podcasts from her basement, and attempts to convince her daughters of the existence of cassette tapes, embodying the spirit of modern entrepreneurship and motherhood.

CONNECT WITH THE GUEST:

• Website: https://foundingmoms.com
• Freebie: Get 4 weeks free in The Founding Moms community: https://foundingmoms.com/#join with coupon code “onemofree”.

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

The AI era is here, and it may become one of the most important moments for women in modern history.

In this episode, I’m talking about why this moment matters so much, why so many women feel exhausted and stuck right now, and why the future of work, money, leadership, and opportunity is changing faster than most of us are ready for.

This is not about fear. It is about preparation.

Women do not need to be “fixed.” Women need access to health, knowledge, capital, leadership, ownership, and support systems that help them fully rise.

In this episode, I share why the next era belongs to the women who are willing to rebuild their foundation, reclaim their power, and step into leadership before the world changes without them.

In this episode, I talk about:

• Why the AI era could reshape women’s economic power
• Why so many women feel stuck in functional freeze
• Why entrepreneurship may become one of the greatest paths to freedom
• Why women need ownership, not just opportunity
• Why health, energy, and confidence are the foundation for rising
• Why this moment is not just about surviving change, but helping shape it

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Nika and guest Molly Ann Luna delve into the critical journey of finding your North Star when embarking on the adventure of starting your own business. Molly brings a unique perspective with her 8 years of military leadership experience coupled with over a decade as a Business Strategist. She is also the founder of The Legacy Leaders Academy, an online learning center focused on personal and professional development with the goal of helping individuals achieve lifestyle and financial freedom, or what she terms as building True Wealth. This episode offers invaluable insights and guidance for aspiring entrepreneurs on how to navigate the complexities of starting and growing a business with a clear vision and purpose, underscored by Molly’s extensive experience and success in business strategy and leadership development.

CONNECT WITH THE GUEST:

• Website: https://www.mollyannluna.com/
• Social Media: https://www.instagram.com/mollyannluna/

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

In this episode, we dive into why the traditional path to success is leaving so many of us feeling unfulfilled. It's time to redefine what success means for you! 

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Nika is joined by Amanda Rigby, a Registered Dietitian, Functional Medicine Nutritionist, and Certified Lifestyle Eating and Performance Therapist, to discuss the pivotal role of gut health in maintaining overall wellness. Amanda utilizes functional nutrition to identify and treat the root causes of diseases, advocating for a personalized health strategy that centers on nurturing gut health as a fundamental aspect of achieving optimal health. Through her approach, Amanda aims to build therapeutic partnerships with her clients, providing tailored guidance to enhance their well-being by focusing on the gut as the cornerstone of good health.

CONNECT WITH THE GUEST:

• Website: https://heal-thy-selfnutrition.com/
• Gut Love Foods: https://heal-thy-selfnutrition.com/free-gut-health-foods-list/
• Social Media: https://www.facebook.com/HealThySelfNutritionInc/

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...

Money is a factor, but it’s not the point. I’m unpacking the real reason so many women feel pulled toward entrepreneurship, even when they already have a solid career: we want our lives back. More choice. More freedom. More flexibility. More say in how our days actually work. After a recent conversation with a close friend who’s a mother and thinking about starting her own business, I reflect on my own leap from corporate and the honest tradeoffs that came with it. No sugarcoating, and also no regret.

Support the show

Ready to rebuild your foundation and finally create real momentum?

Download The Rise Guide - https://www.nikalawrie.com/forms/2148994587
A free guide to help you begin moving from stuck, burnt out, and afraid to calm, clear, energized, and confident. It is the first step toward rebuilding your energy, clarity, and self-trust so you can start showing up for your next era.

Check out The Next Era Accelerator - https://www.nikalawrie.com/NextEra
A step-by-step program for women who are ready to rebuild their health, identity, mindset, and business foundation so they can stop spinning, get out of their own way, and become the calm, confident CEO they know they are meant to be.

CONNECT WITH NIKA: https://www.nikalawrie.com/Connect

SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/Nika

DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a m...