In this week’s episode, Whitney opens up about her experience with depression. This episode was extremely vulnerable but also offers some tips and ways to show yourself some compassion. NOTE: In this episode, Whitney mentions “The Big Blue Dog” but it’s...

In this week's episode, Jen and Whitney are talking all about meditation. They discuss their own struggles with the practice, how to meditate, the benefits, apps to try, and go a little into the esoteric. Jen encounters a horse in a guided meditation....

During this weeks episode, Jen and Whitney catch up with the incredibly talented singer songwriter and friend of the pod, Lydia Loveless. We chat about Lydia's new album, our old and new favorite musicians, our roller skating fantasies, and Italian...

Our first Tiip Time minisode! Completely unexpected but that's how we roll! During this Tiip Time Jen talks out the idea of listening to your body to tell you when you'll be most productive. We are not one size fits all when it comes to work hours and...

This week Whitney and Jen discuss different TIIPS and tricks to help you keep your mental health in check and organized. We talk about some of our favorite apps and how to utilize every possible thing that can keep you on a schedule. Tips for how to...

We are back! Skipped a week bc Jen went manic and is actually hypo during this recording. So it really was a perfect opportunity to dive back into the depths of Bipolar Disorder. We discuss the symptoms and how they manifest in Jen’s every day life and...

In this episode, Ashley McIntyre joins us as we discuss wardrobe styling, sustainable fashion, loving our bodies, and some of our favorite books! You can find out more about Ashley on her site www.ashleylucindastyle.com and find her on Instagram at...

This episode we are celebrating Halloween by covering the horrific past of mental health treatments, including lobotomies, shock therapies, exorcisms, and more! Not for the faint of heart! And we also learn about the torpedo fish. The History of...

In their second episode, Jen and Whitney climb into the rabbit hole of Bipolar Disorder. They discuss the different categories, symptoms, medications, and Jen's first hand experience so far. There is so much more to discuss so this is Part 1 of an...

In their first official episode, Jen and Whitney discuss who they are, their mental health journeys, how they found therapy and its benefits. This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and...