Welcome back or maybe for the first time to This is Life:! In this episode, I had an amazing conversation with my friend and little brother, Minister Nana, about how he is navigating life, relationships, and ministry as a young minster. Nana shares about his journey from being a music producer to finally accepting the call of God on his life and how he is so grateful for the transformation. He shares many nuggets that he has learned, and hopes will be helpful to others who are also at the beginning years of their ministry journey.  I hope you enjoy!

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Welcome back or maybe for the first time to This is Life:! In this episode, I had an amazing conversation with my pelvic floor therapist, Jill, about her experience as an orthopedic therapist and her transition into pelvic floor therapy. We talked about different aspects of women’s health and how the space of pelvic floor therapy has grown and evolved. Though Jill is a licensed pelvic floor therapist, this conversation is for informational purposes only and you should consult your healthcare professional for specific advice based on your situation. I hope this conversation empowers you to advocate for yourself and lets you know that you are not the only one experiencing change in your body, especially in the postpartum season. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

 Welcome back or maybe for the first time to This is Life:! In this episode, I had a wonderful conversation with my friend Nina, about all the things. We talked and laughed about social media, careers, love, children, faith and much more. Nina shares about her life as a wife, mom, and career woman and how all of that has shaped her perspective on life. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I had a delightful conversation with my hair guru, turned friend, Turah, about what fears she had to overcome to be successful. We talked, laughed and cried about the journey to success when you are passionate about something, how to navigate tough times to achieve your goals and the importance of having a strong support system through it all. Turah shares her experience as a mom, entrepreneur, and business owner and her journey from where she started to now opening her first salon location. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I had a wonderful conversation with my friend and chosen family, Monet, about times when she has either had to decide to end a relationship or not enter one. We talked and laughed about the importance of different types of relationships, how to navigate tough ones, and the impact they can have on your life. Monet shares her experience serving in church from a young age and her journey from being homeschooled to entering her PhD program. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I had an amazing conversation with my friend and ministry leader, Amber, about how she uses the lessons she has learned through life to shape how she shows up in the world. We talked and laughed about our different experiences serving in church and how learning how to navigate various relationships and personalities can change your outlook on situations. Amber shares that she has had to unlearn putting other’s comfort over her own and that she does not have to stay in the box that others have put her in. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my sister/friend, Phebe, about how relationships can change with big life events. We talked and laughed about our journeys in marriage, motherhood, and friendship. Phebe shares her experiences with changing relationships through her wedding planning process and into motherhood and how she is navigating the new stage of life she is in. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my friend, Melissa, about faith and therapy and how the two can go hand in hand to work together to make you the best version of yourself. We talked and laughed about the misconceptions surrounding therapy and how culture has shaped societal view around the topic. Melissa shares her past experiences and how it has helped her grow on her personal faith journey and as a soon to be fully licensed therapist. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my neighbor, Alaina, about life not always turning out as we plan, but enjoying the journey to see how it unfolds. We talked and laughed about what we thought our lives would have been and how we appreciate the life we have today. Alain shares her journey through life and career and how she made pivots to match her interest while staying true to the core of who she is. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my college roommate, Patricia, about learning to hear from God and growing in relationship with Him. We talked and laughed about our experiences in college and how they shaped us into who we are today. Patricia shares her journey of how walking through some tough seasons has made her the person she needs to be to receive and appreciate all the good gifts God has in store and how the light on the other side is worth it all. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.