Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my friend, Melissa, about faith and therapy and how the two can go hand in hand to work together to make you the best version of yourself. We talked and laughed about the misconceptions surrounding therapy and how culture has shaped societal view around the topic. Melissa shares her past experiences and how it has helped her grow on her personal faith journey and as a soon to be fully licensed therapist. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my neighbor, Alaina, about life not always turning out as we plan, but enjoying the journey to see how it unfolds. We talked and laughed about what we thought our lives would have been and how we appreciate the life we have today. Alain shares her journey through life and career and how she made pivots to match her interest while staying true to the core of who she is. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my college roommate, Patricia, about learning to hear from God and growing in relationship with Him. We talked and laughed about our experiences in college and how they shaped us into who we are today. Patricia shares her journey of how walking through some tough seasons has made her the person she needs to be to receive and appreciate all the good gifts God has in store and how the light on the other side is worth it all. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my childhood friend and chosen brother, Robert, about how decisions that he made in his past led to feelings of regret. We talked and laughed about our experiences growing up and how it shaped us into who we are today. Robert shares his journey from living a self-indulgent life to becoming a dedicated father and husband . I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my chosen sister, Afi, about what she has learned in the last five years that will help her in the next five years. We talked and laughed about our experiences growing up and with our parents, things we loved and things we will change for the next generation. Afi shares about her journey as a recovering people pleaser to becoming confident in who she is. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my dear friend, Briana, about her journey to and through motherhood. We talked and laughed about our experiences with our moms and how they mothered us, things we loved and things we will change for our children. Briana shares her fertility journey and how starting a family is not always easy for everyone. We also discussed the importance of relationships and how they can have an effect in all areas of your life. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my chosen sister, Samantha, about the influences that prepared her to be who she is today. We talked and laughed about our journey through life and friendship and how those experiences influenced the people we are. We also discuss the importance of relationships and how they can add to the fullness of life. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

Welcome back or maybe for the first time to This is Life:! In this episode, I got to have a conversation with my sister about experiences that shaped who she is today. We got to talk and laugh about our childhood and how those experiences influenced our adult life. We also discuss our relationship with our parents and how our experiences in the same home with the same parents were not the same. I hope you enjoy!

P.S. Please follow the show so you can get updates when new episodes are available! New episodes every 7th and 21st of the month.

This first episode of This is Life: goes into the question of if you could get advice from your future self what would that advice be and how would it affect the way you live today. My husband and I have a great conversation about what he thinks his future self would tell him and how that advice has and will continue to shape his present life. I hope this episode gets you thinking about advice from your future self and how you will begin to make chages to make future you proud!