Baby, I am back! This episode was actually recorded a while ago but life has been crazy and I had to put this episode on the back burner #thisislife! Ever since starting this podcast, Hannah was actually one of the first people that came to mind when deciding who I wanted to interview as she is one of the realest, most authentic people I have come across on social media! In this episode Hannah will be sharing her journey into intuitive eating, as well as insight on body image and self love! I hope you all enjoy this episode!

You can connect with Hannah on Instagram or TikTok @healthybyhannahb

You can connect with me on Instagram @thisislifepodcast

On this episode Dana opens up and gets vulnerable. She talks about living in Australia and initial thoughts vs current thoughts, as well as some other recent realizations. Enjoy this episode!

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On this episode, Dana chats about 4 of the many health concerns that are often bandaided up instead of searching for the root of the problem! I understand that we all want that quick fix or instant relief but instead of reaching for pills, stimulants or any other external factors, lets focus on uncovering what is really going on!

In this episode, Dana share 5 key components to being successful and achieving your goals this year! Lets chat goal setting, habits, accountability, small wins and mindset! With life and triggers all around, it can be challenging to not fall off the wagon or even give up, but these 5 key components will help you put those hurdles behind you!

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In this episode, Dana interviews Alison Anne, a competitor, an athlete, and a personal inspiration to myself! Alison's mindset towards fitness and competing is one of the most balanced, especially for someone who competes in an extreme sport and I really wanted to share her journey as it has taken her lots of time and effort to get to where she is today! We dive into her entire fitness journey, from where she started at the age of 15, to how she got to where she is now!

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You can find Dana on instagram at http://www.instagram.com/dananicole111 or http://www.instagram.com/thisislifepodcast

You can find Alison on instagram at http://www.instagram.com/alisonannefitness