⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia.

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets.

🎧 Available now on all major platforms!

his podcast is hosted by ZenCast.fm

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others.

Topics covered:

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

This podcast is hosted by ZenCast.fm

This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has managed these challenges mentally. Neil shares a candid and heartfelt account of the difficult situations he has encountered, including unsettling images, acts of violence, and life-threatening scenarios. He also delves into the common misconceptions surrounding the police and discusses the evolution of the force since the beginning of his career. This discussion provides a captivating and insightful look into the realities of law enforcement and mental resilience, making it a must-listen for anyone interested in these topics.

Topics covered:

Links mentioned in this episode:

This podcast is hosted by ZenCast.fm

In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as she lives for every day and doesn't waste a second. This episode offers invaluable insights for anyone experiencing similar situations, and Danielle emphasises that whatever life throws at you, you can face it head-on!!

The topics covered include cancer, miscarriage, and domestic abuse, providing listeners with a deeper understanding of each and offering support and inspiration.

In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her ongoing struggle to manage her anxiety and the profound impact it has had on her lifestyle and career choices. She also opens up about how her panic attacks have affected those around her. Despite these challenges, Alex demonstrates remarkable resilience by developing her own unique strategies to cope. This episode offers invaluable insights for anyone experiencing similar conditions.

The topics covered include:

Providing listeners with a deeper understanding of each and offering support and inspiration.

This podcast is hosted by ZenCast.fm

Links mentioned in this episode:**

This podcast is hosted by ZenCast.fm

This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences and how the people close to her (and those in authority) let her down. This is a truly sad, emotional, but uplifting story where Christine talks of how her own traumatic experiences have shaped her to become the person and mum that she is today, and that even though she experienced the darkest of times she still found the strength to come out the other side.

Topics discussed:

This podcast is hosted by ZenCast.fm

This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our mental health. George candidly reveals how fitness and working out not only transformed his life but also saved the lives of many of his clients. He shares his personal journey of hitting rock bottom and losing his sense of purpose, only to find a new path of self-discovery through the perseverance of regular exercise. This narrative is not only compelling but also serves as a testament to the transformative power of fitness. Tune in for an enlightening and motivational listen!

Topics discussed:

Links mentioned in this episode:

https://www.facebook.com/profile.php?id=100027233032749

https://www.instagram.com/wright__fit?igsh=MWdtY3lmMDAwYnhleQ==

This podcast is hosted by ZenCast.fm

In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides practical demonstrations of some of his effective tools on Rich and Gav, highlighting the transformative power of these techniques.

Topics discussed:

Links mentioned in this episode:

https://www.theenergyalchemist.co.uk/

This podcast is hosted by ZenCast.fm

This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as suicide seem both captivating, and educational, and that even through the darkest of times you can still find the strength to come out the other side.

Topics discussed:

**Links mentioned in this episode:

This podcast is hosted by ZenCast.fm