Today’s episode I’m gonna talk about insomnia. What do you do when you have problems falling asleep? Do you stare at the ceiling? Do you just lay in bed overthinking everything? Do you get out of bed and start pacing back-and-forth back-and-forth? If you do some of those things, then this episode is for you. In this episode, I will talk about different techniques that you can do to help battle your insomnia. I will talk about how and showers help battle your insomnia. I’m gonna talk about how can help with your insomnia. I’m gonna talk to you about how sound can help with your insomnia. All these techniques are techniques that I’ve done myself to battle my own form of insomnia. If you have any questions, feel free to email me at [email protected].

In today’s episode, I’m gonna top the fear of driving. It is hard to struggle and suffer with the fear of driving or the fear of being a passenger in a vehicle. And what it does limits you to what you can and cannot do. You have this fear and because of fear you’re not able to just get the wheel of the vehicle and drive to places you need to go. You have to depend on other people to get to where you need to go. If you need to go to appointments or to the store or anywhere that you need to go you’re always dependent on somebody else to get you there because of your fear of driving. In today’s episode I’m gonna talk about techniques that you can do to help you get back behind the wheel safely and be able to drive yourself wherever you need to go. If you have any questions, comments, or suggestions about today’s episode or my podcast feel free to email me at [email protected]

Today’s episode I’m gonna talk about light and sound sensitivity. When it comes to light and sound sensitivity and that is one of the harder symptoms to deal with after coming off of your medication. And the reason for that is because light and sound is always around us. It is something that without trying to block it out. There are just a few things that you can do to help you through your light and sound sensitivity. If you have any questions, comments, or suggestions about my podcast or today’s episode feel free to email me app Behind Closed Doors dot podcast [email protected].

Today’s episode I’m gonna talk about head pressure or head pain. This is going to be a quick episode because it’s not something that is really a major concern of after coming off of medication that is a brain. This is something that everybody struggles with whether they’ve came off of medication or not head pain is the same for everybody. If you have any questions, comments, or suggestions about today’s episode or about my podcast please feel free to email me at [email protected]

In today’s episode, I’m going to be talking about heart palpitations, and rapid heart rate. In today’s episode I’m gonna be telling you about how you can lower your heart rate when you start suffering with heart palpitations, or an increased heart rate. I will be discussing my own situation with a rapid heart rate. If you have any questions, comments, or suggestions about the podcast or today episode feel free to email me at [email protected].

In today’s episode, I’m going to talk to you about a techniques that help a person overcome agoraphobia. Agoraphobia is a fear that you have when you leave your safe zone. If you have any questions, comments, or suggestions about my podcast or today’s episode feel free to email me at [email protected].

Today’s episode I’m gonna talk about what you can do to relieve your anxiety and a panic. I’m going to be discussing a two different techniques that I use to help with my anxiety and panic. If you have any questions, comments, or suggestions about my podcast or today’s episode feel free to email me at behind closed [email protected].

Today’s episode is going to be a look at upcoming episodes that I will be doing about different techniques that you can do to help you with a certain symptoms that you have. These techniques can be used for anybody that suffers with them and it’s not just for people that come off of brain altering medication. If you have any questions, comments, or suggestions about my podcast or this episode please feel free to email me at [email protected]

In today’s episode, I’m gonna talk about my symptoms that I had from my 12th month to my 24th month coming off from Xanax. If you have any questions, comments, or suggestions about my episode or my podcast please feel free to email me at [email protected].

In today’s episode, I talk a little about how TikTok has helped me through my recovery. a lot of people don’t understand how getting in front of a camera and doing stupid and silly things can help a person. If you have any questions,,, or suggestions about today’s episode or my podcast, please feel free to email me at [email protected].