AND WE BACK AND WE BACK AND WE BACK... or I'm back. So this episode I wanted to get you brain processing the idea of letting go of what doesn't serve you. I open up a little more about things I've had to shift away from but more importantly about how I'm better for it. And you can be too...

If you haven't seen the video, you probably should. Today was a solo episode/chat about the "controversy" of Lil Nas X and his video for Montero.

After listening to last week's episode, I was left feeling not a way I want to feel. This episode talks about those feelings and how we need to think about growth and evolution.

I saw those numbers, 339, twice when I left the gym this morning. I don't believe in coincidence so I looked up what it meant. And this is the message I have for you today!!!

This episode was supposed to discuss Kevin Samuels and his approach and opinions. TRIGGER WARNING!! Things went left, then right and then left again. Have you ever wondered what men talk about men talk about when they just sit around and talk? If you ever wanted to be a fly on the wall, today's episode is for you. I was really hesitant about publishing this one because I never really edit our episodes. You get exactly what we give you every week. We're here for feedback. [email protected]

What is it that you've been afraid to step out and do? Now is the time to make a shift in your life and do it!!!

This was a heavy conversation!!!! Toxic masculinity is a term that's almost become a catch phrase in today's society. Today, we take time to examine it and attempt to counteract the poisonous side effects of these traits.

This one's a little different. It's done as part of my fraternity, IOTA PHI THETA FRATERNITY, Winter IOTA week. And it's a little more self reflective today. Hope you enjoy and see you Sunday.