This episode is a continuation of the previous episode, where Jennifer discusses the intentional changes she started making last year regarding her health and approach to different choices in her life. There is pop culture talk and her "Hell Yea/Hell Naw" of the episode, also. 

In this episode, Jennifer discusses her "holiday hangover" and what intentional changes she made regarding her health this last year. She also discusses some pop culture news, her recommendations for what to watch right now, and also her "Hell Yea/Hell Naw" of the episode. This is first part of a two-part episode regarding the changes she made for her health, so be on the lookout for part 2 soon!

In this episode, Jennifer talks with her friend Kala Weeks about the twists and turns that Kala's life took becoming a mom a little later in life, the challenges that today's working moms face, and the joyful surprises that come along with all the proverbial "mess." Jennifer also speaks to how fear often holds us back from becoming who we truly are (or want to become) and presents her "Hell yes/Hell Naw" of the episode. 

November is Men's Health Month and, in this episode, Jennifer has a special guest: her husband Brad! Brad discusses his own health and mental health journey and how he and Jennifer have navigated those challenges. As always, there is pop culture talk and Jennifer's "Hell Yea/Hell Naw" of the week. 

In this episode, Jennifer discusses the results of the 2024 Presidential election and her thoughts and feelings surrounding the outcome. She also discusses her pop culture news of the week including Real Housewives, Wicked, and her "Hell Yes/Naw" of the week. 

In this episode, Jennifer talks about how she is and is not managing life right now. This episode explores topics of grief, depression, perfectionism, and more. She also explores some pop culture news and her "Hell Yes" and "Hell Naw" of the week. 

Welcome to the podcast everyone! In this first episode, Jennifer lays out the foundation of what the podcast is, how it will be structured moving forward, and talks some pop culture news.