This is Not Therapy

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S1E10 Making Friends with Gratitude

How do you feel when someone asks you what you are grateful for? It should feel good, right? I struggled with gratitude for years. It felt like a straitjacket imposed from the outside, as something I should be, but because I didn’t feel grateful inside, I must be a bad person. Good thing I sorted that one out then, isn’t it?

Featured Poem: How I am held, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022

McCullough and Emmons research into the positive effects of gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

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This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

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S1E9 Who Are You?

What do you say when a stranger asks you ‘What do you do?’ Is your job title enough to describe who you are? Or does the answer make you chafe? Tina takes an irreverent look at the labels we give ourselves and asks if they aren’t always a bit too small for us.

Featured Poem: Prediction, from the collection Everything Wrong With You Is Beautiful

Recorded live at the Cheltenham Poetry Festival, 2017

Connect with Tina:

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Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

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S1E8 How Old Did You Say You Were?

Ahhh….ageing. Happening to all of us, even those who look very young. Here’s a way to make peace with not only ageing, but any so-called youthful mistakes.

Featured Poems: Letter to Tina of the early 90s, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022

Poem 2: Earlier Reports of my Flaws have been Exaggerated, also from the collection This is Not Therapy

Special Offer codes 

 Buy This Is Not Therapy at 25% off - TINT25

Buy Everything Wrong With You is Beautiful at 50% off - EWIB50

Offers last for whole of October 2022, go to https://www.tinasederholm.com/shop/

Connect with Tina:

www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

S1E7 How To Delight Your Dental Hygienist

I know what you’re thinking. Ahh, Tina’s doing one about dentistry/people pleasing. And you could be forgiven for thinking that, bearing in mind the title. But in fact, it’s about…resistance. (Through the medium of resisting one particular aspect of dental hygiene, and the discussion thereafter.)

So. What simple action or task do you ferociously resist doing? And how can you kindly melt that resistance. All that and more, in this episode.

With thanks for the lovely Wendy Kay, for bravely discussing her own resistances around cooking. And botox.

References: Four Thousand Weeks, by Oliver Burkeman

 https://www.oliverburkeman.com/books

One Small Step can change your life: the kaizen way by Robert Maurer

https://uk.bookshop.org/books/one-small-step-can-change-your-life-the-kaizen-way/9780761180326

Special Offer Codes 

 Buy This Is Not Therapy at 25% off - TINT25

Buy Everything Wrong With You is Beautiful at 50% off - EWIB50

Offer last for whole of October 2022, go to https://www.tinasederholm.com/shop/

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

 S1E6 I Assume You Know What You Are Talking About

Yes, yes we all know what assumptions do. They make an ass out of me and…umption. Seriously though, assumptions are tiny hidden engines that run our thinking and influence our decisions. In this episode, Tina seeks out some of her assumptions and explores a situation where several of them collide.

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Featured Poem: Vegetarian Special at the Horse and Groom, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022

References: The Robcast, episode 77, T’shuvah!

Connect with Tina:
 www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

 S1E4 How to Get Everything Done (or not)

Is your to-do list a friend, or foe? Servant or master?

To-do Lists, structure, planning apps….and yet it just takes one phone call for it all to go awry. Tina delves into our efforts to get everything done, and how to cope when you don’t.

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Featured Poem: A Woman’s Search for Peace, from the collection This is Not Therapy, recorded live at the Edinburgh Fringe 2022

References: The question ‘What if this is for me?’ Courtesy of my friend, author Isabel Losada https://www.isabellosada.com

Connect with Tina:
 www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

We're currently at the Edinburgh Fringe, so here's a bonus episode, made on the fly, to give you a flavour of what it's like to be a performer at the Fringe.
Featuring: Aidan Greene (Stutterbug)
The Importance of Being...Earnest?
Eleanor O' Brien (Plan V:The Joyful Cult of Pussy Worship)

Featured Poem: This Is Not Therapy, from the collection This is Not Therapy

Subscribe to Tina’s monthly newsletter here

Connect with Tina:
 www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

S1E3: We all have Ghost Ships

When you were a kid, what did you want to be when you grew up? Did you do it? In this week’s episode, Tina explores her un-lived lives and finds a surprisingly joyful way to make peace with them.

Featured Poems: Ghosts, from the collection This is Not Therapy

Sister Ships - full transcript available in show notes at www.tinasederholm.com/blog

References: The Blue House by Tomas Transtromer

The Artist’s Way - Julia Cameron

Subscribe to Tina’s monthly newsletter here

Connect with Tina:
 www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

Do you remember how excited you were when you got your first mobile phone? Or the first time you heard a ping from your computer that said 'You've Got Mail?'
How do you feel about them now?
Tina takes a quick journey down memory lane, to see if she can't re-kindle the romance with her mobile phone, or at least become better friends with it.

Featured Poem: How to keep Going, from the collection This is Not Therapy

Subscribe to Tina’s monthly newsletter here

Connect with Tina:
www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England.

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com

Send us a text

Slow down, you chew too fast… ( or not at all)

Tina’s always been a speed-eater. She knows she shouldn’t, but how do you break the habit of a lifetime? A light-hearted look at a silly habit. Naturally, it includes cake.

Featured Poem: Consider the Cupcake, from the collection Everything Wrong With You Is Beautiful

Subscribe to Tina’s monthly newsletter here

Connect with Tina:
www.tinasederholm.com
Facebook @tintpodcast
Instagram @tinasederholm

This podcast was developed thanks to a Develop Your Creative Practice grant from Arts Council England.

Connect with Tina:

Subscribe to Tina’s monthly newsletter here
Website: www.tinasederholm.com
Facebook: @tintpodcast @tinasederholmperformer
Email: [email protected]

If you love the show, please leave a review on Apple Podcasts here

This podcast was developed thanks to a Develop Your Creative Practice grant, from Arts Council England, and through the Podcast Accelerator course available from www.witandwire.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinasederholm.substack.com