Have you ever caught yourself living out the expectations of others, only to feel unfulfilled and lost in the process?

I've been there, and it's a journey to move from that space to one of authenticity and self-belief.

On this episode, I bare my own experiences, detailing the journey I took to realize my self-worth and define my own success.  I highlight the importance of creating your own vision, setting boundaries, and saying no to patterns that don't serve your truth.

We'll journey further, exploring how uncluttering your mind can pave the way to personal achievement. Trust me, acknowledging and dispelling the negativity you've absorbed from others is liberating. The strength you gain from trusting and believing in yourself is immense. I'll share how embracing these constructs led me to my authentic self, achieving my personal goals in the process.

This is more than just a conversation; it's a guide towards self-discovery, confidence, and fulfillment that you surely wouldn't want to miss.

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Ever felt like you're carrying the weight of the world on your shoulders?

Well, they say, you're not alone.

I'm here to guide you through a riveting journey of self-discovery and liberation. Joined by my incredible coach, Tiffany Largie, we tread on the rocky terrain of societal and ancestral burdens that many women, especially those of minority backgrounds, often bear. Listen in and reflect on my personal journey of breaking free from these weights. It's a path that took me from the sunny coasts of Florida to the charming landscapes of North Carolina, all while discovering my identity as a black business owner and learning to prioritize personal contentment over familial expectations.

Ever caught yourself confusing what you want with what you need? Don't worry, many of us have, especially when it comes to self-care. In our enriching discussion, Tiffany and I delve into this intricacy. We talk about the importance of recognizing and fulfilling our desires, and how sometimes, what feels like an indulgence might just be the self-care we need. The journey of self-care is not a selfish one, it's necessary to become our best self. And sometimes, all it takes is a mirror in your home as a tool of recognition and affirmation.

The cherry on top of this enlightening discussion is an engrossing conversation with Cheron Hamner. We discuss the immense potential of social media not just as a tool for connectivity, but also for personal and entrepreneurial growth. As we explore my experiences with my website and social media platforms, remember, the universe rewards those who take action.

Remember, success is all about releasing burdens, aligning wants with needs, and staying focused on the goal. 

So gear up, let's begin this journey of self-discovery and liberation together.

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

Connect with Cheron on her social platforms:
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Have you ever caught a glimpse of yourself in the mirror and realized that the person staring back isn't truly you?

Well, today's episode is all about sparking the courage to embrace your authentic self. In this week's episode Cheron Hamner, lights up the conversation as she uncovers the power of self-empowerment and the significance of appearance. She shares her own journey of overcoming depression and how transforming her look aided her in this battle. Now, she encourages every woman to seize control of their appearance, as a way to boost self-confidence and improve their lives.

We delve into creating a personal brand that mirrors our self-set values, and the importance of ensuring our outward image aligns with our inner values. Sharon emphasizes the gravity of expressing individuality through personal style. She explains how daunting it can be for women to find comfort in their own skin but assures us that confidence in our appearance can pave the way for success across various life facets.

Start taking charge of your life and begin feeling empowered in your own skin!

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Do you ever feel unseen, unheard?

 I, Cheron Hamner, have had many of these feelings throughout my life. Finally, the death of Robin Williams, someone who brought joy to so many yet battled his own mental demons, was a pivotal moment that made me confront my mental health struggles.

In this week's episode, I share my journey, from seeking professional help to checking myself into a mental health facility, where I learned crucial lessons about my own well-being. I'm deeply thankful for my family, my rock during my darkest hours.

I bring to you a candid conversation about the importance of prioritizing oneself, a concept similar to the airplane safety instruction of securing your own oxygen mask before helping others.

Is it easy to forget about yourself?

Absolutely!

But remember, it's okay to pause, breathe, and take care of yourself.

Through this episode, I hope to inspire you to put yourself first, break away from societal norms, and live life fearlessly your way.

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Trying to manifest what you desire in your life?

In this episode I am introducing the incredible power that focus and intention possess. I'm talking about full life transformation y'all! Through topics such as the Law of Attraction, you'll be able to see how your thoughts and words play a key role in shaping your reality. More importantly, I want you to understand how to be purposeful with your intentions and focus, so you can prioritize your own desires and take charge of your life.

But, how do you stay firm in your focus and intention? Well, I've got some tips for you!

This episode is a way into the world of focus and intention – and I'll be your guide to mastering it. 

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Have you ever wondered why you reach for that tub of ice cream after a stressful day or why you associate certain foods with comfort and love?

I'm Cheron Hamner, and in this conversation, I'm unpacking the emotional ties we have with food. From my personal battle with depression and how food became my emotional pacifier, to the empowering journey of gaining control over my eating habits. I'm sharing the benefits of fasting, and giving you an look inside my bodybuilding experience, where mindful eating was instrumental in achieving my goals.

But I'm not just talking about eating healthier, this conversation is about consumption in general, far beyond food. I'm talking about the impacts of what we read, watch, and listen to. Reflect on how our actions shape our mental health and why nurturing our mental state is pivotal for a happy life . 

This conversation is a wake-up call to re-evaluate your consumption habits and their impact on your life.

Don't miss out!

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Ever been labeled 'selfish' and felt like it's a bad thing?

Let's flip the switch and see the superpower of it instead. In this episode, we're stepping out of societal expectations and into the space of self-care, where being selfish isn't just allowed - it's ENCOURAGED.  From setting healthy boundaries to choosing joy over obligations, we're redefining selfishness as an act of self-love and empowerment.

One of the best ways to flex your selfish muscles is through self-care.

Feeling guilty about taking a day off just for yourself? Let's break those chains of guilt and embrace the joy of treating yourself right. Whether it's taking yourself out on a date, planning a solo vacation, or simply speaking up for your wants, I'll show you how being 'selfish' can make you feel great.

Let's dive into the power of being selfish together!

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Remember the thrill of setting a goal and the excitement from achieving it? Let's recreate that magic!

In this episode, I'm sharing some of my life's most pivotal moments, including the bittersweet decision to stop sharing my dreams with my mother and the undeniable pride of having my first book signing in my hometown. Hear me out, cause I'm breaking down some strategies for goal-actualization and self-fulfillment. I'll get into the importance of breaking down your dreams into manageable and actionable tasks, and showcase the need for positive self-dialogue. 

Ready for a daily dose of magic? I'll also be talking about the transformative power of daily mantras and the positive impact they can have on your dreams. Learn how to create a mantra that resonates with you, setting the right tune, intention and energy for your aspirations. Your dreams aren't ridiculous, they're just waiting for you to breathe life into them. 

It's time to turn the volume up on those dreams and make them a reality.

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

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Are you genuinely expressing your personal style, or have you fallen into the trap of dressing and styling based on others' preferences? 

This week I'm sharing the concept of personal brand identity, going beyond the surface of clothing, hair, and makeup. I'll discuss the importance of authenticity over conformity and challenge you to assess if your style truly reflects your individuality or if you're simply mirroring someone else's style. 

As a well established hair artist, I'll be sharing first-hand insights and practical tips on how to find a style that embodies your true self. We'll discuss the role social media can play in emphasizing your personal brand, and the importance of using it to your advantage.  So let's get it y'all!

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

Connect with Cheron on her social platforms:
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Are you tired of being a people-pleaser and conforming to trends that don't really resonate with you?

It's time to put yourself first and make decisions that truly align with your own joy! In this episode we are deeply exploring the importance of self-care, the power of self-confidence, and why saying 'no' when you don't want to do something could be a form of self-love. I’m teaching y’all how to communicate your needs effectively and stay true to your mission, goals, and plans without fear of judgment. 

Remember, saying 'yes' to yourself has the power to change everything in your life. 

Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner.

To connect with Cheron: CLICK HERE

Connect with Cheron on her social platforms:
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