Ruth and Grace meet with top disability models and instagrammers Bri Calesse and Emma Birch to talk about the role fashion plays in building their self-confidence.

In Episode 6 of This Is Spinal Crap's series in partnership with Spinal Injuries Association, the theme for this week is overcoming fear using alternative and holistic therapies.

Sex in a time of Coronavirus - This week on This is Spinal Crap, Ruth and Grace meet the sexperts to find out how you can make the most of your sex life during lockdown, even if it is from a social distance. 

In the final episode of Series 2, the This is Spinal Crap team talk about recovery with special guests from the Physiotherapy and Sports Therapy worlds.

Ruth and Grace meet with special guests to discuss ideas for staying creative and constructive during long periods of isolation or for when you have time on your hands . #togetherinisolation #grownwithspinalcrap

In this episode, Ruth and Grace talk to some special guests about the importance of exercise and keeping active during a pandemic. This is the third in the series with This is Spinal Crap and Spinal Injuries Association.

Ruth and Grace are back for Episode 2 of This is Spinal Crap and the Spinal Injuries Association's Podcast mini-series. The conversation is about coping with anxiety and uncertainty during troubled times.

This is Spinal Crap and the Spinal Injuries Association have teamed for this podcast mini-series to help get you through these tough times. In this first episode, Ruth and Grace are joined by some brilliant guests to share their thoughts about isolation and discuss how Spinal Cord Injured people are in a unique position of strength as we face into a difficult future.

Join Ruth and Chris on this week's episode of This is Spinal Crap when they are joined by some new voices to discuss growing up with a Spinal Cord Injury.

This week the team hear about the three main Spinal Cord Injury charities, SIA, Backup and Aspire. More guests, More info and More Spinal Crap mugs!